|Alternative Health Information|
Holistic Is Not A Four-Lettered Word
If you're anything like me, then you've got a certain picture in your mind of what *holistic* is supposed to be. For me, it's conjured up pictures of holy men, or shaman, doing a ritual dance while chanting mantras, and rubbing *energy crystals* in an effort to remove evil spirits from your life. It wasn't until I started doing research for my new book, *5 Keys To Health: A Holistic Approach* when I realized that my preconceptions couldn't have been more further from the truth.
I had originally planned to write a book on fitness. I know that*s a pretty general term, but I intended it to be about how one can achieve health through physical fitness. It wasn*t going to be anything fancy. It was going to be a guide for the busy person, and how they can get fit, and stay that way while still being able to live a busy lifestyle.
I've always been interested in health and fitness. As a matter of fact, I think I'm in pretty good shape. I work out with weights at least 3 days per week, and I engage in some sort of cardio- vascular activity at least 2 days per week. I eat right; I stretch after every work out. I don't smoke or drink excessively. I thought I was doing pretty well.
That is, until through the course of my research I came to realize that there's a lot more to being healthy than being physically fit, and eating right. That's when I ran into the word *holistic.* In the past, it's always had a negative connotation for me. I've always thought of it as something used by metaphysical crackpots trying to sell snake-oil. As it turns out, holistic is not what I thought it was.
The real meaning of holistic is looking at the whole system rather than just concentrating on individual components. So, when it comes to being healthy, it looks at every aspect of health instead of just the physical. Do you realize that when we consider health, we usually look to see if our diet is right, or how often we exercise? There's so much more to consider.
I found out that there are several aspects you must work on in order to consider yourself truly healthy. Among them are the obvious physical, but there's also the mental and the spiritual to consider. If any of these is deficient, it could have serious repercussions in your life.
Ask yourself this, *Am I really healthy?*
Yes, you work out religiously. Yes, you eat chicken breasts, and egg whites, and you take your vitamins, and do everything else a *healthy* person is supposed to. But is there anything you're missing?
Let me ask you this: how often do work on relieving stress from your life? How often do you work on building positive relationships? How often do you seek to build spirituality in your life?
These are just some of the aspects you must work on if you're searching for true, and total health. Holistic doesn't have to have a negative meaning. It can simply mean a philosophy of well- being that considers the physical, mental and spiritual aspects of life as being closely interconnected and balanced. I cover all of these points, and several more in my book, *5 Keys To Health: A Holistic Approach.*
I show you how to apply the holistic approach to health without any of the metaphysical mumbo jumbo. You can check it out at http://5keystohealth.com.
Take it from me, a one-time skeptic. *Holistic* doesn't have to be a four-lettered word. It can be something positive that will help you create a fuller, healthier life.
About The Author
Edgar Cisneros is a health and fitness author. His articles and ebooks can help you achieve your personal fitness, and health goals faster and more efficiently. He can be reached by sending an email to mailto:email@example.com, or by visiting his website at http://5keystohealth.com.
The best ChatGPT alternatives (according to ChatGPT) Digital Trends
Intrigue: Steven Wilson-curated alternative 80s collection – SuperDeluxeEdition - Super Deluxe Edition
Intrigue: Steven Wilson-curated alternative 80s collection – SuperDeluxeEdition Super Deluxe Edition
Treat your love to free tacos, plus other alternative ways to celebrate Valentine's Day - KARE11.com
Grammys 2023: Wet Leg Wins Both Alternative Music Categories Yahoo Entertainment
Sing Fuels to Launch Alternative Bunker Fuel Trading Ship & Bunker
Congress extends Advanced Alternative Payment Model bonus for ... California Medical Association
Finding Winners in the Booming Alternative Energy Market for 2023 and Beyond - Zacks Investment Research
Finding Winners in the Booming Alternative Energy Market for 2023 and Beyond Zacks Investment Research
Halftime Adjustments: Taking Stock of Alternative Markets Returns in Q1 & Q2, 2022 - FactSet Insight
UK: More Cash for Alternative Bunker Fuels Ship & Bunker
A profitable, affordable alternative to light housing and Lantau Tomorrow - South China Morning Post
A profitable, affordable alternative to light housing and Lantau Tomorrow South China Morning Post
Texas Teachers assigns $345 million to 5 alternative funds Pensions & Investments
Alternative Protein Processing Equipment Market to Reach $2.2 billion by 2030 - Market Size, Share, Forecasts, & Trends Analysis Report with COVID-19 Impact by Meticulous Research® - Yahoo Finance
Alternative Protein Processing Equipment Market to Reach $2.2 billion by 2030 - Market Size, Share, Forecasts, & Trends Analysis Report with COVID-19 Impact by Meticulous Research® Yahoo Finance
A clean fuel alternative for heavy-duty trucks in the Ports of Los Angeles and Long Beach - FreightWaves
A clean fuel alternative for heavy-duty trucks in the Ports of Los Angeles and Long Beach FreightWaves
Major Republican Donor Network Seeks Alternative to Trump Voice of America - VOA News
Exploring Peptide-Producing Bacteria as a Safe, Sustainable ... Food Safety Magazine
Canoe Intelligence Raises $25M Series B Funding to Transform the Alternative Investment Data Ecosystem - Yahoo Finance
Canoe Intelligence Raises $25M Series B Funding to Transform the Alternative Investment Data Ecosystem Yahoo Finance
Forgiveness: An Alternative Account The Presbyterian Outlook
There is no alternative: US-Russian nuclear arms control must ... - Bulletin of the Atomic Scientists
There is no alternative: US-Russian nuclear arms control must ... Bulletin of the Atomic Scientists
Bill Would Give Wyoming Doctors Free Pass To Prescribe ... Cowboy State Daily
Rethinking progress: An alternative approach to pursuing 'bigger ... Talent Management
Sabitzer alternative snubbed Ten Hag reunion at Man Utd and ‘offered to play for free’ at dream club - Yahoo Eurosport UK
Sabitzer alternative snubbed Ten Hag reunion at Man Utd and ‘offered to play for free’ at dream club Yahoo Eurosport UK
Judge Denies Jail Alternative to Woman Taking Care of Dying ... The People’s Vanguard of Davis
Alternative Symphony Presents Daft Punk: Greatest Hits There San Diego
Opinion | Congress Is Investing in Alternatives to Police. Can They Work? The New York Times
How 'alternative thinking' can give procurement a unique selling point Supply Management
For Ash-Dependent Insects, Some Plants Make Good Alternatives ... Entomology Today
UW Libraries Names Alternative Textbook Grant Recipients for ... University of Wyoming News
Alternative Building Materials Market Expected to Hit $330,269.80 million by 2030 | At a CAGR of 5.8% - EIN News
Alternative Building Materials Market Expected to Hit $330,269.80 million by 2030 | At a CAGR of 5.8% EIN News
CBD Oil, Love Crystals And A Surprising Scrunchie Alternative: What’s Inside Pamela Anderson’s Handbag - British Vogue
CBD Oil, Love Crystals And A Surprising Scrunchie Alternative: What’s Inside Pamela Anderson’s Handbag British Vogue
New Alternative Investment Webinar Addresses Challenges Facing Emerging Alternative Managers - Benzinga
New Alternative Investment Webinar Addresses Challenges Facing Emerging Alternative Managers Benzinga
Fred Armisen Has a New Alternative To Valentine's Day Pajiba Entertainment News
‘Barrels of Fun’ daycare center takes alternative approach to childcare WTAJ - www.wtaj.com
SREIT Cleared For Trading On Alternative Trading System Financial Advisor Magazine
AFYREN and Biocontrol Start-up CEARITIS Form Partnership to Develop Alternative Crop Protection System for Orchards - Agribusiness Global
AFYREN and Biocontrol Start-up CEARITIS Form Partnership to Develop Alternative Crop Protection System for Orchards Agribusiness Global
GLP spins out fund management arm to create alternatives manager Pensions & Investments
Jordan Peterson and the Program for an Alternative Future The European Conservative
Universal basic income presents viable alternative to welfare The Badger Herald
Merchants offer interesting alternative Valentine gifts Texarkana Gazette
Letter: What alternative did Astria have in Toppenish? Yakima Herald-Republic
U.S. Pursues India as a Supply-Chain Alternative to China The Wall Street Journal
Apply to attend civil rights alternative spring break University of South Carolina
Alternative Lending For Small Business Bankrate.com
Opinion | The Alternative, Optimistic Story of Population Decline The New York Times
Arsenal handed perfect £10.6m Joao Felix transfer alternative amid shock release clause reveal - Football.London
Arsenal handed perfect £10.6m Joao Felix transfer alternative amid shock release clause reveal Football.London
Constipation Relief With Fruits Part III
Here's another group of fruits that you can use to get constipation relief. Use these every day for desert or in between meal.
Green Bamboo: Strength in Flexibility
Those who have watched the movie "Crouching Tiger, Hidden Dragon" would be familiar with the imagery of bamboo: flexible yet firm, delicate yet strong. These unique qualities make the bamboo fit snugly into ancient Chinese philosophy and endow the health benefits of the bamboo with an air of wisdom and grace.
Water: The Best Medication Ever Created!
How much water do you drink every day? The majority of people do not drink enough!In 1995 Dr. F.
Taking Control of Your Health & Well-being
Taking Control of Your Health & Well-beingby Georgianna Donadio D.C.
Concept of Agni in Ayurveda
Being one of the panchamahabhoota, agni (fire) has the characteristic that it cannot exist without a base. In the body it exists in pitta dosha.
Foot Reflexology and Detoxification
Do you know why the rich and famous spend thousands of dollars on 3-days detox spa and detoxification holidays? Find out how the Chinese and Japanese achieve a similar detox health effect for a lot less dollars!What is foot reflexology?Reflexology is an ancient natural therapy which utilizes energy zones on the hands and feet to provide relief for a variety of illnesses as well as to energize the body system. It has been in practised in China for thousands of years and till today, remains a popular and common therapy in China, Japan, Taiwan, South Korea and Thailand and is also increasingly popular in other parts of the world including Europe and USA.
Herbs For Protection
If you have never used plant matter in magic before, I explain in detail in the column Plants, Herbs and Roots for Prosperity the different ways these substances can be practically used in rituals and everyday practice. In brief, the main methods of using plant material to summon protection are: carrying the substance on your person in a locket or a sachet, boiling the herb and sprinkling the residual water around your residence, putting a sprig of it under your bed or pillow, bathing in a distillation of it or burning it as incense.
Reversing Macular Degeneration: Without Drugs Or Surgery
I would like to report some anecdotal research findings that suggest how our beliefs and our traumatic life history can be directly linked to some of the physical illnesses that we experience during our lives. Additionally, I would like to report that there is now a modality that can permanently release the beliefs and the memories of trauma from consciousness, or as I think of it from the human bio-field, and effectively begin to eliminate the illness at the physical level.
Some Alternative Health Strategies
CAM (complementary and alternative medicine) therapies are generally classified into 5 seperate categories or domains. Some of these domains have sub-domains but we will broadly go into them here.
Aphrodisiacs: Increasing Sexual Desire and Capacity
Are you among the millions of people worldwide who are otherwise healthy but who've lost interest in sex? Do you find it boring and routine? Are you so tired that you'd rather nap than make love? Do you think TV is more stimulating than your partner? Do you have physical symptoms, like vaginal dryness or difficulty with erection, that make sex unpleasant?As a relationship matures it is common, but definitely not necessary, for sex to become predictable and unexciting. One of the first places to start improving your sex life is to elevate your general mood and increase your energy level.
What Does The Label Vegan Mean in Bedding Products?
Vegan, or vegetarian, organic fills and batting, are natural materials free of animal ingredients and by-products (including wool, silk, fur, leather, dairy, eggs, honey, beeswax, and lanolin). Additionally, no animal ingredient or animal by-product inputs are used in manufacturing and processing.
Health Benefits of Tea
Tea: It Does the Body GoodStudies that support the health benefits of tea drinking keep filling the headlines. There's simply no denying that a daily spot of tea does the body good.
Strong Drugstore Laxatives - Use With Caution
Osmotic chemicals - Saline CartherticsThese chemicals are salts and other compounds that activate secretions of water from your colon walls and into your colon, which are absorbed by the fecal matter. This softens the fecal matter and promotes a bowel movement.
Holistic Medicine involves natural treatment options like holistic nutrition, herbology, environmental medicine, energy work, mind-body medicine, anatomy, and many other holistic medicine practices.Holistic medicine allows an individual to be treated naturally and establishes a positive balance between body, mind and spirit.
Crystal Healing - Do Crystal and Gemstone Healing Therapies Really Work?
Crystals and gemstones have been valued for centuries for their beauty and also for their healing powers. It is believed that the ancient Egyptians were advanced crystal healers.
Get Hemorrhoid Relief from Herbal Remedies
Here are four different herbs that can give you hemorrhoid relief and help to get rid of your hemorrhoids. Using these herbs is a convenient and cost effective way to treat your hemorrhoid symptoms.
What Is Reflexology?
For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.
A Constipation Remedy Using Potassium and Prunes
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.Potassium is needed in your colon walls to insure that peristaltic action occurs.
Homeopathy - Five Things to Know before You 'Go There'
With natural health care so popular, an area that has shown incredible growth is that of homeopathic medicine. But, although you can find homeopathic remedies on health food store shelves, are you really clear on what a homeopathic specialist is and what these medicines can do? This article will address five things to know before you choose a homeopathic specialist or buy those homeopathic medicines off the shelf.
Why Air Purifiers Are Not Always The Answer To Indoor Air Quality Problems
Air purifier filters are not always the answer to air quality problems.Solving the problem is a much better approach than masking the symptom.
|home | site map|