| |
| |
|
Alternative Health Information |
|
|
|
Heart Disease and Homocysteine
Are you aware that one of the most important indicators of heart disease is homocysteine? -1 A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a functional deficiency of B vitamins and Folic Acid. -2 Every week we read or hear about heart disease being one of the biggest health concerns facing America today. Most people have experienced this problem because they know a friend or family member with one of these health problems. In many cases, they may be facing one of these conditions themselves. Would it be fair to say you really want to take control of and improve your health? All it takes is a special blood test (just like a test for cholesterol levels), to measure the level of homocysteine in your blood. It is NOT a routine test so do yourself a favor and ask your Doctor for the test. Also this test may not be covered by your insurance - however, because it is so important to your health - get it anyway. So what is the normal range for homo- cysteine levels? Your level should be under 8, below 7 is even better for your health. How you can naturally and easily keep your homocysteine levels in the normal range? One can accomplish this with a few supplements and better eating habits for life. And guess what? You are going to feel better and gain more energy in the process! The first thing you may want to consider is taking a pharmaceutical grade natural multi-vitamin which contains B vitamins (B2,B6 and B12) and Folic acid 2-3 times a day. Why should I take a vitamin 2-3 times a day you ask? Because the body can only absorb so much nutrition at any one time. Most quality vitamins will only contain about as much of a certain vitamin and mineral which can be absorbed by your body at one time. Because the body needs nutrition throughout the day, this is one of the best ways to feed your body what it needs. Coenzyme Q10 - or CoQ10. Research has shown and proven this to be effective in fighting heart disease: -3 Slows the effects of LDL cholesterol to fight heart disease. Inhibits formation of free radicals Replaces natural CoQ10 levels depleted by statin drugs and poor diet. Next, here are some great natural food sources to keep your homocysteine levels in the normal range. Vegetable proteins do not raise levels like some meat proteins can so eat plenty of leafy dark green vegetables. Legumes (beans) of all kinds which are a great source of protein. Eggs are a great source of protein - (the only protein with all 20 amino acids in the correct ratios for your body) and also a great source of Folic Acid, which helps to control your level of homocysteine. Great sources of Soy like tofu, soy beverages, soy nuts. Nuts - in particular - Brazil, walnuts, almonds, pecans and hazelnuts. As well as seeds - like sunflower seeds and flaxseed, which is also high in Folic Acid. High quality grass fed organic beef, wild game, wild Alaskan salmon and sardines. Poor quality sources of meat protein can actually raise your level of homocysteine. So as you have learned, you can naturally and easily help your body avoid one of the factors which leads to heart disease with these proven, simple and low cost methods. And guess what? Just imagine how you are going to feel better and gain more energy in the process in a short period of time! 1- Physicians Health Study, Milosevic-Tosic M. ,et al. Hyperhomocysteinemia - a risk factor for development of occlusive vascular diseases Med pregl. 2002 Sep-Oct;55(9-10):385-91 2- Hyman, Mark M.D., Liponis, Mark M.D. Ultra-Prevention, The 6-Week Plan that will Make you healthy for life, New York, Scribner, 2003, pgs 43, 50. 3- http://www.smartbodyz.com/CoQ10Text.htm 3- Stephen T. Sinatra, M.D., The CoEnzyme Q10 Phenomenon, McGraw-Hill/Contemporary Books,1998 -- 2004 � by Lee Cummings Please feel free to use this article in your newsletter or on your website(with resource box included and use an active link). This article may not be used in any e-mail promotions that do not conform with federal law. If you use this article, please send a brief message to let me know where it appeared: mailto:leeman@lc-nutrition.com About The Author Lee Cummings has been studying natural proven nutrition for 9 years. Because he has shown people how to get the results they want with natural proven nutrition, he has helped dozens of people feel better and gain energy over the last 4 years. Lee is the publisher of the monthly LC Nutrition newsletter. For more information on how proven nutrition will help you, visit http://www.LC-Nutrition.com
MORE RESOURCES: Fourth Sunday in Ordinary Time: Alternative choices National Catholic Reporter WEC assessing Sebring alternative for US round from 2024 Motorsport.com Charbonneau advocates for alternative education Martha's Vineyard Times Another Alternative to Biden - WSJ The Wall Street Journal Portland Crime Victims Have a New Alternative to Prosecution: Restorative Justice. Here's How It Works. Willamette Week Philip Cross: Face it, millennials: There is no realistic alternative to capitalism Yahoo Canada Finance Ireland: The nation leading the modern alternative sound Brig Newspaper Community Health Centers And Medicaid: A Deeper Dive Into FQHC ... healthaffairs.org ICE to Launch Alternative TTF Market in Response to EU Natural ... Natural Gas Intelligence Alternative Winter Break Service Trip Forwards Newark Mission Rutgers University House committee OKs 'alternative' contracting for road and bridge ... The Albany Herald Tulsa County alternative court program helps dozens avoid jail time 2 News Oklahoma KJRH Tulsa Fort Worth’s teen curfew will end. Council members have proposed this alternative plan Fort Worth Star-Telegram Fair Credit Loan Alternatives Bankrate.com Corporate Alternatives to the Compliment Sandwich The New Yorker How Spent Media Analysis Could Pave the Way to Affordable ... Technology Networks Alternative to injections for people with severe migraines approved ... - The Pharmaceutical Journal Alternative to injections for people with severe migraines approved ... The Pharmaceutical Journal Local official says change at UPMC better than 'alternative' Lock Haven Express Which States Have the Most Alternative Fueling Stations? ThomasNet News Group offers alternative to Orlando safety ordinance News 13 Orlando House committee OKs 'alternative' contracting for road, bridge projects Griffin Daily News Guilford County Schools provides alternative meals WGHP FOX8 Greensboro Life on the Farm: Boosting milk production with alternative forages WeAreGreenBay.com Mutant KRAS signaling drives alternative splicing in lung cancer cells Fred Hutch News Service People Science Raises $5.3 Million To Revolutionize The Way ... Scranton Times-Tribune Wayback Machine: 5 Alternatives To Try Search Engine Journal Greece's Left Needs to Unite Behind an Alternative to Syriza Jacobin magazine Alpha Trust Mutual Fund and Alternative Investment Fund Management S A : ANNOUNCEMENT OF THE PURCHASE OF OWN SHARES Marketscreener.com PACE: BeReal app offers 'alternative' experience Covington News Prominent Twitter, alt social media accounts’ link sharing differs Pew Research Center Lifeway CEO provides '2.0' update, talks moving into dairy ... FoodNavigator-USA.com Contrave Weight Loss Reviews: Top 5 Over The Counter Alternative Pills To Contrave Weight Loss Drug Outlook India My Drynuary: non-alcoholic spirit alternative Ritual Zero Proof BeverageDaily.com Protein Discovery Could Lead to Alternative Alzheimer's Therapies Technology Networks New therapies suggest potential alternatives to retinal biologics Ophthalmology Times Volodymyr Yermolenko: Russian Culture Has No Alternative To Imperialism Radio Free Europe / Radio Liberty Taco Del Mar Introduces Plant-Based Alternative to Menus for Bold ... VEGWORLD Magazine Gavin Newsom: California is an alternative US republic. It's possible San Francisco Chronicle No alternative The News International More psychologists are exploring alternative careers outside of ... APA Monitor on Psychology |
|
|
|
RELATED ARTICLES
Sun Chlorella and the Benefit Sun Chlorella is referred to as the Green Magician due to the amazing healing powers of sun chlorella and its benefit of chlorella. Also known as the 'Super food', sun chlorella is packed full of the benefit of chlorella! Chlorella contains the highest levels of chlorophyll of all earth's foods and has many benefits of chlorella. Benefits of Wheatgrass Juice - What, How, and Why! Since the late 1960's, wheatgrass has become frequently discussed in health and medical circles as one of natures greatest gifts. Classified as one of the most abundant superfoods known to man, wheat (and more recently barley) grass has been celebrated for its nutritional content, cleansing and cell regeneration capabilities as well as being in a form that is easily and effortlessly assimilated and digested by our bodies. Magnets: How Do They Really Work? Can magnets actually help us feel better? When I first read about this theory I was somewhat skeptical but curious. After looking into it further and trying out a few magnetic products, I was pleasantly surprised. Is Heat or Ice Better for Arthritis Pain? You probably know that applying heat or ice to a painful joint can help relieve pain, but have questions about these simple techniques. Which one? Why? How often? How long?The only time you must choose "ice" is during the first 48 hours after a sudden injury or surgery. Why Detoxify? Have you been hearing about detoxification more often?That's because we are now recognizing and appreciatingthat our bodies are not just separate parts, but a connected system which must be in "balance" if we are tofeel and be well.So what is detoxifying?Well, it is an internal cleansing of toxins, from our bodies. Mental Anchors Have you ever noticed when you remember something pleasant in your past, that your current mood changes to a happy mood? Or when you remember a troubling thought, you become more agitated and your mood becomes full of negative thoughts?When you are in a highly emotional state of mental thoughts and feelings, your mind creates "links" or "anchors" to things that you may see, hear, feel, touch or any other sense you can imagine. If, for instance, you are in a loving, caring mood, feeling loved, feeling great and you hear a song a few times, your mind links or anchors that song to those feelings. Independent Research Proves Effectiveness of Magnotherapy Wristbands "Magnetic bracelets reduce the pain of osteoarthritis." Those are the findings of a scientifically peer reviewed clinical trial published in the British Medical Journal (Dec 17 04) The trial used specially designed 'Bioflow' magnets which use Central Reverse Polarity? made by Cornish company Ecoflow Plc. Could You Have Lyme and Not Know It? If you have ever been bitten by a tick, flea, mosquito, gnat, or mite or have been sexually active with someone who has been bitten, then you are at risk for Lyme Disease. Lyme can also be transmitted from mother to unborn child and through breast-feeding. CPT Codes; What are you Getting Billed for? All of us visit some sort of medical office from time to time and some of us make the visit a routine. No matter how many times we go in for a checkup or treatment we usually end up paying a relatively inexpensive co-pay for the services rendered to us. What Is Reflexology? For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e. Kokoro no Kaze: Does Your Soul Have a Cold? Feeling sad? Have you lost interest in things you used to enjoy? Perhaps you're suffering from a cold of the soul.That's the concept that has taken Japan by storm in the last five years, thanks to a culturally savvy marketing campaign launched by pharmaceutical companies to turn mild depression into an acceptable malady that a simple prescription can cure. Concept of Agni in Ayurveda Being one of the panchamahabhoota, agni (fire) has the characteristic that it cannot exist without a base. In the body it exists in pitta dosha. Constipation Home Remedies Using Juices Apple Juice, Figs and RaisinsHere's another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast. The Origins of Aromatherapy Aromatherapy, which involves the use of essential oils to treat various ailments, has been used by healers for thousands of years. Although its origins are difficult to trace, the use of aromatherapy goes back at least 4,000 years, possibly beginning with the ancient Egyptians, who were known to have used aromatic botanicals in many different ways. Will This Years Flu Paralyze The US And Canada? According to the Associated Press on August 26th, the US and Canada may have to close schools, restrict travel and ration scarce medications if a powerful new flu strain spurs a worldwide outbreak, according to the federal planners for the next pandemic. It will take months to brew a new vaccine that works against the kind of super flu that causes a pandemic, although government preparations include research to speed the production. Why Your Search for Pain Relief Needs a Strategy If you're like most of us who have known chronic pain, you've tried one thing after another to ease your suffering. Here are three reasons why working with your subconscious and having a well-defined strategy may increase your chances of success. Pendulum Dowsing: Easy To Learn Techniques Pendulum Dowsing is a very fun and simple way to begin to measure energy fields. Since we all live in a world that is comprised of energy, and since we all have energy in and around our physical bodies, the ability to recognize and measure energy can be valuable and useful. Amazing Artemesias Artemis - Goddess of the herbalist - gives her name to a genus of marvelously aromatic, safely psychedelic, highly medicinal, dazzlingly decorative, and more-or-less edible plants in the Asteraceae family. I love Artemis, and I love her plants. Body Work Body Work is more than just a massage, it's a whole concept. Body work theororizes that within our anatomy, is a story of unresolved problems and past traumas -- both physical and psychological. The Power of Ganoderma in Oriental Medicine Ganoderma, a rare variety of Mushroom credited with the highest medicinal qualities by the classic Chinese 'Seng Nong' is indeed a subject of much research from the ancient china of 100 B.C.
|
| home | site map |
| © 2007 |