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Alternative Health Information |
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What Causes Osteoporosis and Ten Changes You Can Make to Reduce Your Risk of Osteoporosis
Ten Simple Lifestyle Changes You Can Make to ReduceYour Risk for Osteoporosis
"The myth that osteoporosis is caused by calcium deficiency wascreated to sell dairy products and calcium supplements. There's no truth to it. American women are among the biggest consumers ofcalcium in the world, and they still have one of the highestlevels of osteoporosis in the world. And eating even more dairyproducts and calcium supplements is not going to change that fact." - Dr. John McDougall Discussion: The ingestion of milk causes the blood to become acidie -pH less than the normal 7.43. The body corrects this via the calcium phosphate balance which requires mobilization ofadditional calcium into the bloodstream to correct the acidosis. This calcium is obtained by removing it from the bones. Thus, itis no surprise that milk causes a total body calcium loss. This is not new information and is well discussed with referenceto the original studies in John Robbins's book "Diet for a New America." Amazing as it sounds, the ash (residue) from any animal proteinthat finds its way to the bloodstream is so acid that thehomeostatic mechanisms of the body that maintain the pH of the blood at 7.43 are immediately invoked. The prime mechanism to accomplish this (as noted above) is the calcium / phosphatebalance in the bloodstream. Since calcium acts as a base (can correct an acid condition of the blood) the body pullscalcium from the bone to offset or correct the acidosis caused by the acid residue from the animal protein (this includes dairy/milk). Over time the continuing ingestion of animal protein leads to significant loss of bone mineralization and eventually clinical osteoporosis. Ingesting more calcium is a very simplistic approach that more often than not does not help. The problem is that supplemental calcium seldom finds its way to the bloodstream and the body will continue to remove calcium from the bone since this is the pathway that mother nature has established. As a diagnosticradiologist I had many an occasion to see calcium tablets of all varieties totally undissolved on abdominalradiographs. Treating osteoporosis with additional calcium is like replacing the wood in a termite infested house without eradicating the termites. The only effective (and extremely simple) answer is to just not consume animal protein. One of the other complications of the increased mobilization ofcalcium is kidney stones. The incidence of kidney stones isconsiderably increased in those who consume animal protein. The Bantu women, who are exclusively vegan and live off of acompletely plant based diet in central Africa, get less than 350 mg of calcium in their daily diet. Yet, there is no osteoporosis in these women since they do not ingest any animalprotein. This is also true for many women in the more remoteportions of mainland China. All the new imaging devices for measuring bone density are really a large technological waste of time and money. If you consume animal protein you are at risk for osteoporosis -period. Just take some of the money you would spend to have your bone density measured and go out and buy some good organic veggies. You and your bones will love you for it. Osteoporosis is not gender specific. Although more women thanmen are affected, men also have osteoporosis. I once knewan Ultrasound technician in his thirties who had osteoporosis. Recipes: The following recipes are good sources of calcium from totally natural sources as well as recipes that avoid thefoods that cause osteoporosis. For those of you outsideof the US the need for organic foods is not as criticalsince the destructive commercial farming practices herehave not reached the rest of the world -yet. This is especially true in Europe where a tomato, I am told, stilltastes like a tomato. Black bean burritos, tostadas and tacos. Prepare some organic black beans refried style as in the MericleDiet or however you like to prepare your beans. Obtain some organic tortillas, taco or tostada shells.Drop some refried beans into or onto one of the aboveand add some chopped lettuce, cabbage or onions. Blackbeans and onions really make a good burrito. Wrap the tortilla around your filling and garnish with salsaand maybe some more cabbage or lettuce. If you like, youcan fry the burrito to make what we used to call a "CindySpecial" from an old Mexican restaurant here in Tucson. The frying is however not without its caloric burden, although it makes for a real taste treat. Other good sources of calcium are organic kale, collards,broccoli, bok choy and tofu. A fresh spinach salad makes a nice addition to this mealand a lot of organic greens really are excellent sourcesof calcium that the body can utilize. I have been told that, although spinach is high in calcium, it is also high in oxalic acid which is alleged to bind the calcium thus limiting its absorption. However spinach is still a goodbet since it has been shown to retard the development ofmacular degeneration. Summary: Osteoporosis is not a disease of calcium absorption but isa proactive disease caused by ingesting foods that upset theacid/base balance of the body thus requiring calcium to be slowly but constantly leached from your bones in order to keep the blood (pH) normal (7.43). No amount of ingested calciumwill correct the problem as long as one continues to destroytheir bones by eating the wrong foods. The answer is to simply stop the destruction of your bones by significantlyreducing or completely stopping the ingestion of animalprotein. We hope you find this informative. Please stay tuned for the next newsletter that will cover sugar, vitamin C, insulin, your white blood cells, your immune systemand the very interesting subject of competitive inhibitionor -how much vitamin C should I take? To sign up for the MericleDiet Newsletter / Dr. Mericle Health Tips please follow the link below: http://www.DrMericle.com One last quote: "In the next 10 to 15 years, one of the things you're bound to hear is that animal protein ... is one of the most toxicnutrients of all that can be considered . Risk for disease goes up dramatically when even a little animal protein is added to the diet." T. Colin Campbell Ph.D. (Author of The China Study). Remember the Bantu women. The MericleDiet. The MericleDiet is a completely vegan, 100% Sugar Free and 100% Organic easy to follow diet. It is actually more of a lifestyle than a diet as you never feel deprived or restricted. It also will keep your bone density at the best it can be. Your bones will love you for it. To visit just follow the link below: Copyright 2005 J. Mericle M.D. All Rights Reserved http://www.DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.
MORE RESOURCES: Black & Veatch Completes World's First Commercial-Scale Alternative Animal Feed Production Facility Business Wire FDA authorizes alternative dosing regimen for monkeypox vaccine - increasing doses available for use in adults by up to 5-fold without compromising quality or safety | La Dept. Louisiana Department of Health - Louisiana.gov Kylie Jenner Is The Alternative Denim Queen British Vogue Opioid Prescribing Down, Yet Alternative Pain Treatments Remain Underused PracticalPainManagement.com Honokaʻa High students share experiences with alternative education, hopes for the future Hawaiipublicradio Daily on Energy: Advanced nuclear industry eyes warheads as alternative to Russian fuel supply Washington Examiner Alternative Proteins Market is Projected to Reach USD 1068.88 million at a CAGR of 15.00% by 2029 EIN News An Alternative History of AirLand Battle, Part II War on the Rocks 1900 Wealth offers a new alternative investment platform San Antonio Report ADM: "We’re Looking Forward to Supporting the Future of the Alternative Protein and Plant-Based Space" vegconomist - the vegan business magazine Why Alternative Energy Stocks Popped Today The Motley Fool Nonprofit offers $750,000 in grants to alternative schools, including in Colorado - The Colorado Sun Republicans release debt-relief alternative Inside Higher Ed Barbados looking at LNG import alternative BNamericas English 'IBC is a serious alternative for secure cross-chain communication,' says Sunny Aggarwal of Osmosis Cointelegraph Santa Rosa County abortion trigger ban fails, officials seek alternative Pensacola News Journal Razer Stream Controller review: A dull and expensive alternative Windows Central VS 2022 for Mac Alternative: Parallels Desktop 18 for Mac & VS Plugin Visual Studio Magazine Report: Tottenham player identified as alternative to Arsenal midfield target HITC - Football, Gaming, Movies, TV, Music The Moto Razr 2022 seems like a great alternative to the Galaxy Z Flip 4, but it’s only available in China XDA Developers Alternative Liquidity Capital Announces Offer to Purchase Shares in LookSmart Group, Inc. - Benzinga An alternative approach using GC-Orbitrap MS for the analysis of pesticide residues in food on SelectScience SelectScience Signs of disturbance in nearby dwarf galaxies indicate an alternative gravity theory - Science Daily The Life and Times of Edsel, a Ford Alternative by Ford (Part IV) TheTruthAboutCars Ronna McDaniel: GOP convention in Milwaukee will offer optimistic, prosperous alternative Madison.com Offering centrist alternative, ex-councilman poses long-shot challenge to Ilhan Omar The Times of Israel NJ DOT pushes mileage-based driver fee as alternative to gas tax New Jersey 101.5 FM Identifying alternative options on defence Silver Seven We need an alternative populist vision to defeat the MAGA movement Religion News Service KNTU reformats to alternative amid low ratings, funding North Texas Daily Sound Transit Board identifies preferred alternative for West Seattle Link Extension, requests further study of Ballard alternatives soundtransit.org First Eagle Alternative Capital BDC Reports Second Quarter 2022 Financial Results and Declares a Dividend of $0.11 Per Share GlobeNewswire USF student invents lumber alternative using recycled plastic University of South Florida PFX Labs Release The Best Legal Phentermine Alternatives Chosen By Outlook India in 2022 GlobeNewswire NASA-Backed Project to Study Liquid Ammonia as Alternative Jet Fuel Manufacturing & Engineering Magazine Florida alternative lenders finance Orlando minority companies - Orlando Business Journal The Business Journals Columbus school board prepares ‘alternative outcomes’ for school starting amid union negotiations NBC4 WCMH-TV Manchester United can sign Frenkie de Jong alternative to get the midfielder they really need Manchester Evening News Plant-based meat and dairy alternatives benefit health and the environ Medical News Today Newcastle United are tracking ‘fantastic’ teenage striker as they eye Sesko alternative HITC - Football, Gaming, Movies, TV, Music Bipartisan Drug Pricing Reform is Better Alternative to Partisan Tax & Spending Scheme Senator Chuck Grassley Silk offers an alternative to some microplastics | MIT News | Massachusetts Institute of Technology MIT News Throw Out the Tradition, Bring in the New: Alternative Wedding Options that You Can Only Say Yes To Yellow Scene As Per Studies, Cryptos are Good Alternative to Traditional Settlement Processes Programming Insider The Inflation Reduction Act places a big bet on alternative mineral supply chains - Atlantic Council Liverpool could soon unleash exciting Thiago Alcântara alternative that Jürgen Klopp can trial Liverpool.com An Alternative to a Big Money Psychedelics Ballot Measure Won't Make November's Ballot - 5280 5280 | The Denver Magazine Alternative treatments for depression with TMS & Brain Health KLAS - 8 News Now Bitcoin (BTC) Alternative Explodes More Than 150% As Crypto Project Details New Developments The Daily Hodl Opinion: For CT teachers, an alternative to the NEA and AFT The Connecticut Mirror More advisors turn to alternative investments to further diversify their clients in volatile market CNBC Engineering roboticists discover alternative physics Science Daily Plunge Pools Become a Popular Alternative to the Regular Pool The New York Times Comparing the number of job openings with alternative measures of labor underutilization : The Economics Daily: U.S Bureau of Labor Statistics |
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