|Alternative Health Information|
How To Lower Cholesterol Without Prescription Drugs
Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs. First, you need to understand some facts on cholesterol.
When the word "cholesterol" comes to mind some of us may think of it as deadly. The truth about cholesterol is that it isn't deadly at all, it's a vital substance.
Cholesterol is actually a very important part of our bodies because it's used to form cell membranes and is needed for other functions in our bodies. However, it's when there are excessive levels of cholesterol in the blood that cholesterol can become dangerous.
This is known as hypercholesterolemia or "high cholesterol." There are many risk factors involved in having high cholesterol. These risks shouldn't be taken lightly as high levels of cholesterol greatly increase the risk of stroke, atherosclerosis, and coronary heart disease.
There are different ways you can develop high cholesterol. Your body, mainly the liver, can produce too much cholesterol and a poor diet will almost always do it. You MUST take on permanent, healthy lifestyle changes to take control of your cholesterol. This includes:
1) Becoming more active. Physical activity plays an important role in reducing and maintaining healthy cholesterol levels. Just 30 minutes per day can have a positive impact.
2) Eating foods that are low in saturated fat and cholesterol.
3) Maintaining a diet rich in soluble fiber. Soluble fiber binds with cholesterol in the intestine and takes it out of the body.
There are also many natural alternatives that can be used to compliment a healthy lifestyle. In most situations, you can reduce high cholesterol without the use of a statin drug which is a prescription strength cholesterol lowering medication.
Statin medications work by interfering with an enzyme that is necessary for the body to manufacture cholesterol. However there can be some serious side effects when using statin medications ranging from mild to very serious.
Before making the decision to start statin therapy, you may want to consider trying natural alternatives first. Natural alternatives are not only much safer than using prescription drugs but also a lot cheaper. Some natural alternatives may even be as effective as using a statin.
At the age of 27, Frank Mangano is an author, researcher and dedicates his life to finding solutions for people. Frank is the author of The 60 Day Prescription Free Cholesterol Cure available at: How To Lower Cholesterol
Murphy's Law of Alternative Energy - WSJ The Wall Street Journal
Republican Debt-Ceiling Strategy: A Better Way National Review
Republicans want to dump Trump. Will they rally behind a 2024 alternative fast enough? - Yahoo! Voices
Republicans want to dump Trump. Will they rally behind a 2024 alternative fast enough? Yahoo! Voices
Alternative sought to recruiting dates Arkansas Online
Apply to attend civil rights alternative spring break University of South Carolina
Spotlighting the sharp rise in alternative therapies Spectrum News
ICYMI: Sullivan Says Alternative to the Willow Project Could be Dirty ... Senator Dan Sullivan
First Alternative Film Screening – The Colgate Maroon-News The Colgate Maroon-News
Alternative pharmacy options offer more affordable prescriptions ... Universe.byu.edu
Colorado River States Submit a Consensus-Based Modeling ... Utah Department of Natural Resources
Accessible Language Software Provides Alternative to Traditional ... The Oberlin Review
Becoming a Zero-Emissions State — How Alternative Fuels Are ... ColoradoBiz Magazine
Alternative Lender - Firm Capital Corporation Focusing on Multi-Residential Gap-Financing Solutions - 35 Years Providing Capital That is in Short Supply Today as a Result of the Lack of Bank Financing & Market Liquidity - Yahoo Finance
Alternative Lender - Firm Capital Corporation Focusing on Multi-Residential Gap-Financing Solutions - 35 Years Providing Capital That is in Short Supply Today as a Result of the Lack of Bank Financing & Market Liquidity Yahoo Finance
For subscribers: Column: Issa seeks to block road use charges, a ... The San Diego Union-Tribune
U.S. Pursues India as a Supply-Chain Alternative to China The Wall Street Journal
Community Health Centers And Medicaid: A Deeper Dive Into FQHC ... healthaffairs.org
Feb 14 | Speed Mingling - Valentine's Alternative | Orange County ... Lake Forest, CA Patch
Alternative to Lenalidomide ID'd for Maintenance in Multiple Myeloma Crossroads Today
U.S. Hypersonic Weapons and Alternatives Congressional Budget Office
Opinion | The Alternative, Optimistic Story of Population Decline The New York Times
Alternative assets generally saw a banner year in 2022 – Preqin Pensions & Investments
House Democrats working on alternative VA Oracle Cerner reform bill Becker's Hospital Review
Douglas Rooks: An alternative to Maine's referendum wars Kennebec Journal and Morning Sentinel
Stair Climbing Is Great Alternative When It's Too Cold To Jog ... The Weather Channel
Accepting Alternative Approaches to Freeze Drying BioPharm International
6 Best Mushroom Coffee Alternatives in 2023 DISCOVER Magazine
Dangers of Vaping Revealed: Not a Safer Alternative to Smoking ... NewsBreak Original
Brands Grapple with Sustainable Growth in Crowded, Stalling ... Sustainable Brands
Real Madrid view Bruno Guimaraes as Jude Bellingham alternative The Hard Tackle
Kyle Motsinger reflects on 'Bad Years' in new alternative rock track Bear World Magazine
10 unexpected alternative investments in luxury goods Arizona Daily Star
Google to provide developers alternative user payment options in ... GamesIndustry.biz
Star Wars Introduces a New Blue Milk Alternative CBR - Comic Book Resources
KLOF No. 21 (Alternative & Experimental) Folk Radio UK
New Mexico State Investment Council chips in $680 million for ... Pensions & Investments
Prominent Twitter, alt social media accounts’ link sharing differs Pew Research Center
Alternative Worksite Forms due Jan. 31 | Newsroom University of Nebraska Medical Center
How Spent Media Analysis Could Pave the Way to Affordable ... Technology Networks
The ‘Soludo alternative’ Vanguard
Limit feeding cows corn as an alternative to hay Beef Magazine
Portland Crime Victims Have a New Alternative to Prosecution ... Willamette Week
Alternative Miss World 1995 and wild club culture caught in photo exhibition - South China Morning Post
Alternative Miss World 1995 and wild club culture caught in photo exhibition South China Morning Post
Jordan Peterson Sets Up 'Pro-Human' Alternative to Globalist ... The Epoch Times
Mutant KRAS signaling drives alternative splicing in lung cancer cells Fred Hutch News Service
WEC assessing Sebring alternative for US round from 2024 Motorsport.com
Alternative Winter Break Service Trip Forwards Newark Mission Rutgers University
Herbal Remedies to the Rescue!
Since the dawn of civilization, man has always turned to Herbal Remedies to cure the common cold, salve wounds, relieve itching and burns, as well as a host of other medical needs. Unfortunately, with the rising tide of Herbal Medicine believers around the globe, doctors and other critics alike are lashing out at Herbal Remedies as the number one killer--which is totally unjustified.
Some parents have the shock of hearing their young child start to stutter as a toddler. I am somebody who runs a speech centre in Birmingham, England, I now help people to achieve fluency.
Foot Reflexology and Detoxification
Do you know why the rich and famous spend thousands of dollars on 3-days detox spa and detoxification holidays? Find out how the Chinese and Japanese achieve a similar detox health effect for a lot less dollars!What is foot reflexology?Reflexology is an ancient natural therapy which utilizes energy zones on the hands and feet to provide relief for a variety of illnesses as well as to energize the body system. It has been in practised in China for thousands of years and till today, remains a popular and common therapy in China, Japan, Taiwan, South Korea and Thailand and is also increasingly popular in other parts of the world including Europe and USA.
Have you been hearing about detoxification more often?That's because we are now recognizing and appreciatingthat our bodies are not just separate parts, but a connected system which must be in "balance" if we are tofeel and be well.So what is detoxifying?Well, it is an internal cleansing of toxins, from our bodies.
Detoxify Your Body and Treat Your Health Ailments
If you are like most of us, you're tired, maybe overweight, caffeine addicted and stressed out. You just don't feel your best.
Why Choose Naturopathic Medicine?
Naturopathic medicine is a system and philosophy of medicine that has been around for hundreds, perhaps thousands, of years. Before the advent of 'conventional' medicine, which uses a wide variety of drugs and surgical procedures, almost every doctor learned how to use herbs, minerals, homeopathy, and other natural methods to treat disease.
Gout Pain Relief With Cherry Power - How To Ease Pain By Eating Fruit
We can all learn something new every day! And good doctors are constantly alert to learning from all of their patients. It takes a lot to surprise me after twenty years in medicine but - I hold my hand up - this is a new one!I had never heard of cherry juice or fresh cherries being used to treat gout or for gout pain relief until I heard it recently from a patient (who had been told it by his pharmacist, who had heard it from a relative etc etc).
Biofeedback: Applying the Mind to Health
What is biofeedback?In biofeedback you expand self-awareness and practice powerful self-healing under guidance. This is often done with measuring devices to train for relaxation.
Low Back Pain - Ayurvedic Management
Low back pain is one of the most common pain disorders today .It is a chronic condition characterized by a persistent dull or sharp pain per the lower back.
Remember the last Dumpling Festival? Did your mother or grandmother hang a pair of small bundle of sweet-scented grass in the morning on top of the door? Did they claim that the grass has the power to dispel evil when you use the water boiled with the leave for bathing? Did you remember the distinct, unmistakable lemon-like fragrance that left you feeling very invigorated? That leaf is none other than Citronnelle.Description of CitronnelleLike lemongrass and rosemary, citronnelle also belongs to the grass family, which is rich in essential oil.
Chelation and Clathration
Chelating is the process of removing toxic materials, metals and minerals from the body by use of certain chelating agents. These are substances that bond with the toxic materials resulting in capsulation of those toxic materials within the chelating agent that then flashes away through the natural excretory process of cleaning the body waste.
EcologyChypre belongs to the evergreen plant family with needle-like leaves. It has about 20 different varieties, all growing to heights of 25 to 45 metres.
An Introduction to Bach Flower Essences Part II - The Seven Helpers
The 12-7-19 Method of Bach Flower ClassificationDr. Edward Bach, developer of flower essence therapy, classified the original 38 essences he used in his practice according to the 12-7-19 method: the Twelve Healers, the Seven Helpers, and the Second Nineteen.
Alternative and Complementary Medicine: Old Medicine, New Synergies
The terms alternative medicine and complementary medicine are often wrongly used as synonyms. Actually, the termalternative medicine refers to medicine systems likeAyurveda or Acupuncture that are used in place ofconventional medicine, while complementary medicine refersto those therapies like massage that are used inconjunction with conventional medicine.
At-Home Relief For Ingrown Hairs
#1 Use Antibiotic SoapAntibiotic soap helps to clear up and prevent the infections caused by ingrown hairs. There are a number you can purchase on-line or at the drugstore, two are PanOxyl (with 10% hydrogen peroxide) and Reviva (which makes a whole line of hydrogen peroxide products).
The Truth About Dandelions!
Dandelions are not weeds! They are wild vegetables. In Greek mythology, Hecate fed Theseus dandelions for 30 days so he would become powerful enough to defeat the Minotaur.
Drugstore Hemorrhoid Medications
There are many drugstore and alternative Internet productsfor treating hemorrhoids. Most of the products are notmade to cure or eliminate hemorrhoids but to give youtemporary relief of itching, pain, swelling or bleeding.
The Source of All Disease
So why is there disease? The very word means that the body is in a state of Diss-Ease. It is certainly not being provided with the optimal conditions that it requires to maintain itself healthily.
Guide To Some Common Herbs That Heal
Herbs have long been an acceptable way to fight common ailments and while they should not take the place of medical advice, can be a great supplement to your current medical care. There are many common herbs that have healing properties which you may not even know about.
The Science Of Mind Over Matter
We possess an incredible power. It's the power of mind to heal or attract that which we focus our attention on.
|home | site map|