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Alternative Health Information |
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Can We Sleep For Three Hours and Still Function Normally?
Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep) The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal. The polyphasic sleep concept is based upon the fact that we have a 4 hour *ultradian* rhythm operating alongside our normal 24 hour cycle. This ultradian rhythm means that we go through a complete mini-cycle every 4 hours. Usually at the following times: 4am, 8am, noon, 4pm, 8pm and midnight. Have you ever experienced dip in energy at 4pm? Those following the polyphasic sleep schedule usually sleep from 10-30 minutes every 4 hours . This goes on for the whole 24 hours. A modified version of this is also practiced, where 3 hours core sleep in the early morning is followed by 20 minute naps every 4 hours. Individuals can adapt cycles to better suit their lifestyle. Mammals living in dangerous environments practice the polyphasic sleep schedule. Their survival may mean remaining alert to danger throughout the day and night. Astronauts are also taught it in case they need to deal with emergency situations. The army also trains some troops in polyphasic sleep. The type of sleep experienced by polyphasic sleepers is mostly comprised of stage 5 REM. Thus the earlier stages of sleep are largely bypassed allowing the user a few more hours of 'awake time' each 24 hours. This is a gradual process though. At first the naps may not be largely NREM which may explain the seven to ten day stage where some polyphasic sleepers feel heavy, grumpy, spaced out and can't concentrate. The Advantages of Polyphasic Sleep Polyphasic sleep has been called the "sleep of genius" Famous folk such as Leonardo da Vinci, Thomas Jefferson, Napoleon. and Winston Churchill have used this schedule in some form or another. Many who have trialled polyphasic sleep have reported feeling extremely creative, although this state may take some weeks to achieve. The obvious advantage of course is the extra time gained in each twenty four hour period. If you follow the classic schedule, six naps of twenty five minutes each, you would be averaging only two and a half hours sleep! Once you get used to sleeping this way, you can slip into the sleep state within a few minutes, compared to twenty minutes or longer for monophasic sleep. Writers, or anyone who needs creativity in their field, find that sleeping this way allows them to be more creative. This could be due to the occurrence of more alpha and theta brainwaves, rather than beta, during their waking hours. Disadvantages? This type of sleep schedule is not recommended long term although there have been some that have kept it up for 6 months with no apparent ill effects. There has been no long term research done to find out any negative effects on health. Although its been practiced through the centuries, it's not known whether depressing the other non REM stages of sleep - especially the stages 3 and 4 of deep sleep, may have a negative effect on long term emotional health. Polyphasic sleep is impossible to integrate into a normal working day. Oh! And another thing. Those who have tried it have reported an increase in appetite which may lead to weight gain. You would probably need to spend some of that extra time doing more exercise! Conclusion If you're interested in trying polyphasic sleep, try it for a while during your next holidays. It won't do any damage short term, except possibly make you feel tired and grumpy! It is recommended that participants review their eating habits and make sure they are on an optimum diet with all the necessary food groups and maybe a vitamin and mineral supplement. Also recommended is to have a series of interesting projects on hand to keep the mind stimulated and to prevent accidental sleeping outside the schedule. Visit our web-site below for a healthier way of maximising the quality of our sleep in less time. Go to the "Too much sleep" page. Want to know how to have better sleep? Find out how. Check out http://www.insomnia-connection.com your resource for detailed information on better sleep and curing stress. The author, Wendy Owen, has had a lifetime interest in general and alternative health as well as being an ex insomniac!
MORE RESOURCES: WEC assessing Sebring alternative for US round from 2024 Motorsport.com Charbonneau advocates for alternative education Martha's Vineyard Times Another Alternative to Biden - WSJ The Wall Street Journal Portland Crime Victims Have a New Alternative to Prosecution: Restorative Justice. Here's How It Works. Willamette Week Grandview waste transfer station proposes alternative to landfill KMBC Kansas City Volodymyr Yermolenko: Russian Culture Has No Alternative To Imperialism Radio Free Europe / Radio Liberty Ireland: The nation leading the modern alternative sound Brig Newspaper Community Health Centers And Medicaid: A Deeper Dive Into FQHC ... healthaffairs.org ICE to Launch Alternative TTF Market in Response to EU Natural ... Natural Gas Intelligence Alternative Winter Break Service Trip Forwards Newark Mission Rutgers University House committee OKs 'alternative' contracting for road and bridge ... The Albany Herald Tulsa County alternative court program helps dozens avoid jail time 2 News Oklahoma KJRH Tulsa Fort Worth’s teen curfew will end. Council members have proposed this alternative plan Fort Worth Star-Telegram Fourth Sunday in Ordinary Time: Alternative choices National Catholic Reporter Fair Credit Loan Alternatives Bankrate.com Corporate Alternatives to the Compliment Sandwich The New Yorker How Spent Media Analysis Could Pave the Way to Affordable ... Technology Networks Alternative to injections for people with severe migraines approved ... - The Pharmaceutical Journal Alternative to injections for people with severe migraines approved ... The Pharmaceutical Journal Local official says change at UPMC better than 'alternative' Lock Haven Express Which States Have the Most Alternative Fueling Stations? ThomasNet News Group offers alternative to Orlando safety ordinance News 13 Orlando House committee OKs 'alternative' contracting for road, bridge projects Griffin Daily News Guilford County Schools provides alternative meals WGHP FOX8 Greensboro Life on the Farm: Boosting milk production with alternative forages WeAreGreenBay.com Philip Cross: Face it, millennials: There is no realistic alternative to capitalism Yahoo Canada Finance Mutant KRAS signaling drives alternative splicing in lung cancer cells Fred Hutch News Service People Science Raises $5.3 Million To Revolutionize The Way ... Scranton Times-Tribune Wayback Machine: 5 Alternatives To Try Search Engine Journal Alpha Trust Mutual Fund and Alternative Investment Fund Management S A : ANNOUNCEMENT OF THE PURCHASE OF OWN SHARES Marketscreener.com PACE: BeReal app offers 'alternative' experience Covington News Greece's Left Needs to Unite Behind an Alternative to Syriza Jacobin magazine Ramsey seeks $37M alternative to unsafe well water Star Tribune Bill Gates says fake meat products will eventually be 'very good' — here are 3 alternative protein stocks to take advantage Yahoo Finance Prominent Twitter, alt social media accounts’ link sharing differs Pew Research Center Contrave Weight Loss Reviews: Top 5 Over The Counter Alternative Pills To Contrave Weight Loss Drug Outlook India Lifeway CEO provides '2.0' update, talks moving into dairy ... FoodNavigator-USA.com My Drynuary: non-alcoholic spirit alternative Ritual Zero Proof BeverageDaily.com Protein Discovery Could Lead to Alternative Alzheimer's Therapies Technology Networks New therapies suggest potential alternatives to retinal biologics Ophthalmology Times Taco Del Mar Introduces Plant-Based Alternative to Menus for Bold ... VEGWORLD Magazine Gavin Newsom: California is an alternative US republic. It's possible San Francisco Chronicle No alternative The News International More psychologists are exploring alternative careers outside of ... APA Monitor on Psychology |
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