Alternative Health Information

The Effects of Diet on Infertiltiy


Overwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many conflicting opinions and studies it's a full time job trying to keep up with the do's and don'ts.

Here are? not just five, but six... of the top basic lifestyle changes that Cynthia Stadd, Director of Nutrition Services at The Berkley Center, recommends to proactively promote and prepare your body for conception and a remarkable family life!

Greatly reduce or eliminate caffeine and coffee altogether. It is a vasoconstrictor which can impede blood flow.

Establish a whole foods based diet that's easy to incorporate into your busy lifestyle. Include whole vegetables, grains, nuts, seeds, and minimal animal protein. Consider scheduling a consultation with a nutritionist to discover which fresh whole foods you should choose for your body type including quantities, shopping tips and food preparation techniques for maximum health and digestion.

Drink plenty of water and avoid sugary liquids. The new high energy, vitamin and natural food drinks on the market may seem like a healthy alternative but they might not be as good for you as you think.

Avoid chemicals, additives and preservatives. Get educated on how to read food labels, recognize the artificial sweeteners to stay away from, and get acquainted with some natural sweeteners you may never even have heard about. Start increasing your fertility quotient with powerful dietary and nutritional counseling.

Limit your dairy intake. Find out the scary correlation between cow's milk and reproductive health. Get the latest information on hormones, organics and soy? and how they may be affecting your reproductive health.

Curb unhealthy cravings. Here's a simple solution you can start using tomorrow. Eat breakfast! Skipping breakfast can make cravings worse so start your day right and don't miss the most important meal of the day. When working with a dietician you'll learn lots of reasons and cures for unhealthy cravings including other emotional factors that may be keeping your body from conceiving.

Proper nutrition is very important from the perspective of reproductive health. A registered nutritionist will provide you with a list of foods and beverages which you should abstain from and a list of foods and beverages which you should partake of. Following these guidelines are important for your health in general and for your reproductive health in particular. She will walk you step by step through your own personalized nutrition and fitness plan and will also give you quick lifestyle and nutritional tips to break free from cravings that can reduce your chances of conceiving.

Your nutritionist will also guide you in managing any chronic health problems, help you attain your healthy, ideal weight, help you understand how your lifestyle choices impact your ability to conceive, help you create balance in your life as your prepare for parenthood, assist you in developing a manageable, doable exercise routine, reduce and manage stress on a day-to-day basis and support you in your journey to conception.

About The Author

Dr. Mike Berkley has been treating fertility disorders since 1996 with amazing results. He works exclusively in the area of reproductive medicine and enjoys working in conjunction with some of New York's most prestigious reproductive endocrinologists. Sign up for his free newsletter at www.BerkleyCenter.com.


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


New York Times

An Alternative to Payday Loans, but It's Still High Cost
New York Times
The loans were created to be an alternative to payday loans, the small, short-term, very-high-cost loans — with interest rates sometimes as high as 400 percent — that typically must be repaid in full from the borrower's next paycheck. Payday loans ...

and more »


Akron Beacon Journal

Healthy Actions: Can alternative and conventional medicine be combined?
Akron Beacon Journal
Today's Healthy Actions column tackles this topic: Can Eastern or alternative medicine and conventional Western health care be combined, and are there dangers of doing so? It doesn't have to be one or the other, said this month's expert, Dr. Yufang Lin ...

and more »


A Better Alternative for Diversified Alternatives
Fox Business
By Todd Shriber via Iris.xyz Alternative investments are generally defined as non-traditional assets, meaning the usual fare of stocks and bonds do not dwell in the alternatives space. Historically, alternatives sport low correlations to equity and ...

and more »


SpaceNews

NASA planning alternative reviews of SOFIA
SpaceNews
WASHINGTON — NASA is planning two alternative reviews of an airborne observatory amid conflicting congressional views on whether the program will be eligible for the next senior review of astrophysics missions. Speaking at the Sept. 20 meeting of the ...



SPIEGEL ONLINE

How the Alternative for Germany Has Transformed the Country
SPIEGEL ONLINE
Here, at the weekly farmers market in Woltersdorf, a 40-minute drive by car from Berlin, Kathi Muxel, the district chair of the Alternative for Germany (AfD) party for the Oder-Spree region, says: "We're the only ones who come here, even if there's no ...

and more »


WPRI 12 Eyewitness News

School bus drivers set to strike Thursday if no deal reached
WPRI 12 Eyewitness News
While Providence Mayor Jorge Elorza said the city has been discussing contingency plans for weeks should bus drivers go on strike, he said there was "no ready and easy alternative" to getting the school district's 9,000 students to school should First ...
Without Alternative Transportation, Providence Schools Prepare For Possible Bus StrikeRhode Island Public Radio

all 58 news articles »


Naples Daily News

Collier students are being sent to alternative schools for discipline in record numbers
Naples Daily News
The letter, sent March 12, was originally intended to respond to reports of school districts nationwide sending low-performing students to alternative schools to increase graduation rates and test scores, said Michelle Morton, juvenile justice policy ...
School Board Members - Hillsborough County Public SchoolsHillsborough County Public Schools
CS/SB 7026 - The Florida SenateThe Florida Senate
Ron Honberg - NAMINAMI
NAMI Florida
all 99 news articles »


CNET

Apple AirPower charging pad: An alternative that exists and costs just $40
CNET
But if you're tired of waiting, there's an alternative. Today only, and while supplies last, Woot has the iPM three-in-one wireless charging pad for $39.99. It can charge two iPhones (or any Qi-compatible phones) and an Apple Watch, all at the same time.

and more »


ThinkAdvisor

Nearly 40% of US Advisors Are Using Alternative Investments: Cerulli
ThinkAdvisor
Interest in alternative investments is on the rise. According to a new report from global research and consulting firm Cerulli Associates, U.S. advisors' mean allocations in 2017 to alternatives represented 7.2% of their total assets under management ...
Alts Firms Are Wooing Financial Advisors. And It's Working.Institutional Investor

all 3 news articles »


The Union Leader

Pinkerton Academy relocating alternative learning program, proposing new driveway
The Union Leader
The Alternative Learning Center administered by Ombudsman Educational Services serves 40 students who need special accommodations to learn at their own pace and apart from the larger campus for various reasons, including medical, academic, ...


Google News

home | site map
© 2007