|Alternative Health Information|
Jesus Diet - Lifestyle Changes That Will Boost Your Energy
Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called "What would Jesus Eat?". After the launch of this unique book, Jesus officially joined the US fight against fat. Eating is a lifestyle; a day-to-day routine that should sustain a healthy emotional and mental attitude and pump us with continuous energy. Ok, enough talk, are you ready for my secrets.
What would Jesus Eat?
Jesus ate a Mediterranean style cooking that hasn't changed much in the past 2000 years. We know that Jesus ate a lot of fruit, a lot of fish, a lot of whole grains, and that he liked vegetables and olive oil. And lets not forget, every healthy Mediterranean meal is topped off with a wine of your choice. Wine is a valuable part of a healthy diet.
Whole-grains are the best form of carbohydrates and pack a powerful energy booster. Next time your at the grocery, look for pasta, pancakes, and bread that are made up of whole grains.
Feeling sluggish during the day?
Are eating habits make a large contribution to our energy levels. A balanced combination of carbohydrates, protein, and fat eaten at regular intervals will help keep your energy level high. On the other hand, not drinking enough liquids will cause you to feel fatigued and fried and fatty foods can make you feel sluggish. Cookies, candy bars, sodas, and fruit drinks will all deplete your energy levels. Because these foods are loaded with simple sugars, they cause a quick energy boost followed by a prompt decline that will often leave you more drained than before. Caffeine also has this same effect.
Foods that make you drowsy
Carbohydrates leave you feeling calm and relaxed. Ever noticed that right after lunch always seems to be the perfect time for a nap. Do avoid this drowsiness effect, pack some protein into your diet, but remember, everything in moderation.
Foods that energize
Get plenty of iron. Many women lack energy because they lack iron in their diet. This can usually be fixed with an iron supplement.
Boost your metabolism by eating once every three to four hours. Have some fruit or carrot sticks handy when you're on the run. Our bodies increase their metabolism each time we eat. We can boost are metabolism with healthy snacks throughout the day.
Go all natural. Eating only whole, natural foods helps to maximize energy levels. Try to limit processed foods as much as possible.
Exercise. This is the number one metabolism booster. If you can do a quick walk during your lunchtime, this is sure to keep you running on high for the afternoon.
GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com - Where you can explore thousands of unique and unusual baby names. Read articles on parenting, family, home and gardening. Be sure to say hi to GranMamma!
Phillies Rumors Tracker: Team sees Xander Bogaerts as 'reasonable alternative' to Trea Turner – Phillies Nation - Phillies Nation
Phillies Rumors Tracker: Team sees Xander Bogaerts as 'reasonable alternative' to Trea Turner – Phillies Nation Phillies Nation
Hungary vetoes Ukraine aid, EU seeks alternative solution POLITICO Europe
AS-CMC: a pan-cancer database of alternative splicing for molecular classification of cancer | Scientific Reports - Nature.com
AS-CMC: a pan-cancer database of alternative splicing for molecular classification of cancer | Scientific Reports Nature.com
Taking a partner’s perspective can inoculate against the allure of alternative romantic partners - PsyPost
Taking a partner’s perspective can inoculate against the allure of alternative romantic partners PsyPost
Mixed Migration Review 2022 - Alternative ideas and solutions for contemporary mixed migration challenges - World - ReliefWeb
Mixed Migration Review 2022 - Alternative ideas and solutions for contemporary mixed migration challenges - World ReliefWeb
Nestlé develops plant-based foie gras alternative for European markets FoodNavigator.com
There is no alternative to alternative assets Financial Times
Shaker maker, TriggerMesh launches AWS EventBridge alternative ComputerWeekly.com
Doehler invests in lab-grown palm oil alternative FoodNavigator.com
Woman's Doctor: Needle Tenotomy offers alternative for pain relief WBAL TV Baltimore
Cool Pi 4: The RK3588S Eight-Core Raspberry Pi Alternative Tom's Hardware
Alternative proteins podcast highliughts sustainability potential FoodManufacture.co.uk
Musk May Have Killed Twitter: Here Are Some Alternative Sites People Are Jumping To - Jumpstart Media
Alternative plans: Fifth Street businesses scramble to find office space in wake of fire - The Republic
Alternative plans: Fifth Street businesses scramble to find office space in wake of fire The Republic
Panorama - Glass Futures partners with government on use of alternative sustainable fuels to reduce carbon emissions - Renewable Energy Magazine
Panorama - Glass Futures partners with government on use of alternative sustainable fuels to reduce carbon emissions Renewable Energy Magazine
Leatherback Long/Short Alternative Yield ETF (LBAY) Marks Two-Year Anniversary as a Top-Performing Long/Short Fund - Yahoo Finance
Leatherback Long/Short Alternative Yield ETF (LBAY) Marks Two-Year Anniversary as a Top-Performing Long/Short Fund Yahoo Finance
Global Alternative Protein Market to Offer Revenue Opportunity of $142.48 Billion by 2028 | Cultured Meat to Offer Lucrative Opportunity - Yahoo Finance
Global Alternative Protein Market to Offer Revenue Opportunity of $142.48 Billion by 2028 | Cultured Meat to Offer Lucrative Opportunity Yahoo Finance
On-Demand Part Service Offers 3D Printing as Faster Alternative to Machining or Injection Molding - All3DP
On-Demand Part Service Offers 3D Printing as Faster Alternative to Machining or Injection Molding All3DP
When should you avoid the ER? Doctor discusses alternative ways to seek care amid 'tripledemic' - KABC-TV
When should you avoid the ER? Doctor discusses alternative ways to seek care amid 'tripledemic' KABC-TV
The Alternative Tech Stack - Articles Advisor Perspectives
5 States Where Human Composting Is a Legal Alternative to Burial Money Talks News
Estonia becomes unexpected China rare-earth alternative fDi Intelligence
Ozempic Alternatives [Updated] Over the Counter Alternative to Ozempic for Weight Loss - Deccan Herald
Ozempic Alternatives [Updated] Over the Counter Alternative to Ozempic for Weight Loss Deccan Herald
Alternative approaches to corporate sustainability with Stacy Kauk Economist Impact
Dogeliens Looks To Be A Low-Risk Alternative Meme Coin To Dogecoin Analytics Insight
Phillies rumor: Dansby Swanson could be club’s alternative to Trea Turner That Balls Outta Here
Gundam Evolution Is the Perfect Overwatch Alternative CBR - Comic Book Resources
Europe's Top 50 Lenders 2022: The Alternative Lenders, Part 2 Real Estate Capital Europe
Uncertainty around revival plans pushes Jet Airways employees to explore alternative avenues - Moneycontrol
Uncertainty around revival plans pushes Jet Airways employees to explore alternative avenues Moneycontrol
Clanton offers alternative to prohibited alleyway parking downtown - The Clanton Advertiser - Clanton Advertiser
Clanton offers alternative to prohibited alleyway parking downtown - The Clanton Advertiser Clanton Advertiser
3 Alternatives to the 2023 Jeep Grand Cherokee MotorBiscuit
America Should Motivate Chinese Protesters by Presenting Them With Alternative to China's Model: Gen. Spalding - The Epoch Times
America Should Motivate Chinese Protesters by Presenting Them With Alternative to China's Model: Gen. Spalding The Epoch Times
Analysis | Democrats join Twitter alternative Mastodon in protest of Musk The Washington Post
AC Milan interested in Fenerbahce star as Hakim Ziyech alternative turkish football
The satellite-free alternative to GPS Nature.com
€47.6M Worth Of Loans Funded In November Via Alternative Investment Platform PeerBerry | Crowdfund Insider - Crowdfund Insider
€47.6M Worth Of Loans Funded In November Via Alternative Investment Platform PeerBerry | Crowdfund Insider Crowdfund Insider
AGCS to boost Alternative Risk Transfer team | AGCS Allianz Global Corporate & Specialty
Alternative funding, tech-friendly and personalised services to boost digital lending, say experts - Moneycontrol
Alternative funding, tech-friendly and personalised services to boost digital lending, say experts Moneycontrol
Larry Hogan’s GOP alternative, with Mileah Kromer Niskanen Center
A former Ohio lawmaker floats an alternative to keep 'special interests' out of Ohio's constitution - WOUB
A former Ohio lawmaker floats an alternative to keep 'special interests' out of Ohio's constitution WOUB
I just watched Netflix's Wednesday — and it's the Harry Potter alternative I didn't know I needed - Tom's Guide
I just watched Netflix's Wednesday — and it's the Harry Potter alternative I didn't know I needed Tom's Guide
If you’re thinking about quitting Elon Musk’s Twitter, here’s how to use alternative Mastodon - CNBC
Molded Pulp Packaging Emerges as an Alternative to Single-Use Plastic in the Transition to Packaging Sustainability - Global Trade Magazine
Molded Pulp Packaging Emerges as an Alternative to Single-Use Plastic in the Transition to Packaging Sustainability Global Trade Magazine
Hive is the latest Twitter alternative to gain steam — and to show how hard it would be to replace Twitter - CNN
Hive is the latest Twitter alternative to gain steam — and to show how hard it would be to replace Twitter CNN
Chinese model offers an alternative from Western model with more certainty and quicker decision-making - Global Times
Chinese model offers an alternative from Western model with more certainty and quicker decision-making Global Times
Flickr weighs support for ActivityPub, the social protocol powering Twitter alternative Mastodon - TechCrunch
Flickr weighs support for ActivityPub, the social protocol powering Twitter alternative Mastodon TechCrunch
Analysts Have Found Flasko (FLSK) AS A Suitable Alternative To The Graph (GRT) And Aave (AAVE) - Coinpedia Fintech News
Analysts Have Found Flasko (FLSK) AS A Suitable Alternative To The Graph (GRT) And Aave (AAVE) Coinpedia Fintech News
10 Alternatives to the Rockefeller Center Christmas Tree Untapped New York
The alternative to Netflix: what's the surprise new streaming network, how are rivals aligning - Royals Blue
The alternative to Netflix: what's the surprise new streaming network, how are rivals aligning Royals Blue
The best iPad alternatives in 2022 Creative Bloq
New oral drug may become alternative to statins to lower cholesterol Medical News Today
Aromatherapy at Home: Beating the Cold Bug
It seems that nearly everyone I know has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses.
Sleep And Massage Therapy
Hands-On Therapy for Peaceful SleepOne alternative medicine approach is a perfect option for relaxing your tension and allowing you to sink into deep, restful sleep: massage therapy.If you are comfortable with someone touching your body, a therapeutic massage is a wonderful sleep aid.
Some parents have the shock of hearing their young child start to stutter as a toddler. I am somebody who runs a speech centre in Birmingham, England, I now help people to achieve fluency.
Substance P - A Pain Amplifier You May Be Able To Restrict Using Your Subconscious
Substance P is a key neurotransmitter required to produce moderate to intense pain. Here's a natural method you may be able to use to help neutralize this pain-transmitting chemical.
Got a Headache? Painkillers Are NOT the Solution!
Say you had a stressful day at work, didn't get enough sleep the night before and as a result you've got a bad headache. What do you do? It's easy! You take good old Tylenol or other over-the-counter medicine.
Cure Arthritis? Right!
Arthritis sufferers are daily bombarded with new, better, more exciting treatments. Try Enbrel! Try Humira! Miracle drugs!Get your NSAIDS! Get your DMARDS! Pump more chemicals into your system.
What is prenatal massage? Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone.
Martial arts are currently studied worldwide from a variety of cultures. Martial arts can improve your fitness levels and muscular condition immensely.
Kokoro no Kaze: Does Your Soul Have a Cold?
Feeling sad? Have you lost interest in things you used to enjoy? Perhaps you're suffering from a cold of the soul.That's the concept that has taken Japan by storm in the last five years, thanks to a culturally savvy marketing campaign launched by pharmaceutical companies to turn mild depression into an acceptable malady that a simple prescription can cure.
Fun is a Powerful Alternative Medicine - Just Dont Confuse it with Funny
You're familiar with the phrase, "there's the rub," meaning "there lies the difficulty"? It's usually used to describe a stumbling block in your path or the central dilemma. But while it's associated with Hamlet, did you know that this phrase was not coined by Shakespeare? I'll finish this thought in a moment.
Six Smoothie Recipes for Constipation and Acne Relief
I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation.
Aloe Vera, an Alternative That Will Improve Your Looks and Your Outlook
Do you remember your teen years? Remember that schoolmate that had a less than perfect complexion and always seemed to be the object of cruel comments? Sure, you can relate to what I'm saying! Perhaps it was even you at the receiving end of those comments. Unfortunate as it may be, as a teenager, our outward appearance plays a vital role in issues of self-esteem.
If Youre Unhappy with Your Pain Relief Meds, Heres a Whole New Class You Havent Tried
The 8 That Are Produced in Your BrainWhen you're in serious pain, the medications you're taking are mainly designed to neutralize the brain chemistry that relays pain signals. Here's why your subconscious may be more effective than drugs at doing that.
Plantar Warts Treatment - Is There A Natural Medication Which Gets Rid Of Plantar Warts?
Plantar Warts are growths which occur on the bottom of your feet and are very common. They are caused by the Human Papillomavirus which allows some skin cells to grow faster than others, thus causing a growth, called a wart.
Exercise: Tai Chi for Mind, Body, and Spirit
The practice of Tai Chi combines flowing movement and breathing techniques with mental and spiritual awareness to bring about a workout that benefits the mind, body, and soul. If you are experiencing a lot of stress in your life, then you may benefit from joining a Tai Chi class in your local area, or even getting a book or video from the library and learning the movements on your own at home.
Roundworm and Parasitic Infections
A parasite is an organism that lives off, and generally within, a host body. This can include your body, or the body of an animal, like your pet.
"If you let that fiery wise blood just sit there in your belly, great granddaughter," admonishes Grandmother Growth, "you'll get the urge to quench that heat. You'll get a tickle, a twinge, an urgent call.
Relieve Constipation with Aloe Vera
Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipationAloe Vera is a wonder herb that has been around for thousands of years. It has been used for both external and internal problems - skin rashes, burns, ulcers, internal bleeding.
Detoxify Your Body and Treat Your Health Ailments
If you are like most of us, you're tired, maybe overweight, caffeine addicted and stressed out. You just don't feel your best.
The Truth About Your Health
BEWARE OF THE CULTURAL HYPNOSISWe live in a cultural hypnosis that has taught us that we are fragile. It has taught us that things are happening to us.
|home | site map|