|Alternative Health Information|
Treat Osteoporosis Naturally
Osteoporosis is a condition that faces every baby boomer; man or woman. Women are more prone to getting this after menopause, but men can also have "porous bones." Women have much thinner bones and will lose calcium more quickly. Calcium is what makes up the content of the bones and when that is decreased your bones will become more fragile, brittle and break easily. Any type of sudden movement such as a sneeze can become a problem for someone with severe osteoporosis. Often times the patient isn't aware they have this bone problem until the break has already occurred. Small compression fractures can occur in the spine and this creates the bent over appearance or widow's hump. All of this happens silently and until you experience a bad break or have a lot of back pain; you may not know this is going on. So many of us are at risk of this debilitating disease; it really is becoming a public health concern. Some of the risk factors for developing osteoporosis include:
? Age. Osteoporosis will likely occur as you grow older and your bones lose density
? Race. Caucasian women are among the highest risks categories, but African American women are at risk as well.
? Lifestyle Habits. A heavy drinker or smoker is at a much higher risk.
? Lack of exercise. If you are a couch potato or don't do much weight bearing exercise you are at a higher risk.
? Diet. If your diet is low in calcium and protein you might increase your risks.
? Type of figure. If you have small bones you are more likely to develop osteoporosis.
? Anorexia or bulimia. These two are thought to increase the rate of bone loss.
? Early menopause. It is thought that early menopause naturally or surgically leads to high risks of osteoporosis.
If you don't want to take prescription drugs for problems as you age; alternative medicine might be the answer for you. Most complementary treatments focus on building strong bones because bone can actually be replaced even after loss has occurred. It is suggested you eat a healthy diet that is low in fat and high in whole grains, fresh fruits and vegetables and high in calcium is called for. That sounds like it is pretty much good for everybody, right? Some of the foods that are especially good are sardines, salmon, almonds, and dark leafy green vegetables. Supplements you can take are calcium, Vitamin D and magnesium. Don't forget about working out with weights and a regular exercise program. If you want to take herbal supplements; oat straw, alfalfa, licorice, marsh mallow and yellow dock, dong quai, and Asian ginseng are thought to slow down bone loss. There has been a lot of controversy lately about taking HRT so why not try a natural hormone replacement such as plant estrogens from soybeans or natural progesterone from wild yam?
When is it too early to start a treatment to prevent osteoporosis? The answer is it is never too early to start a prevention program. It is said there is really no cure for osteoporosis, but if you begin in your twenties to follow some of the things stated above, you can help prevent this debilitating disease from taking over your senior years. Don't be afraid to talk to your physician about alternative treatments to osteoporosis or other diseases. Alternative treatments allow you to start making some of the decisions for your body and you can take control of the aging process naturally.
Beverly Marshall is a successful freelance writer, certified Aromatherapist and Feng Shui consultant. Her many articles offer guidance, suggestions and common sense ideas to change your life. If you are interested in products and information regarding alternative medicine, vitamins, osteoporosis, menopause, essential oils, insomnia, anti aging, dry skin and more; her many articles can be found at http://www.alternative-medicine-4u.com/osteoporosis.htm
How Television's 'flop' Marquee Moon became the most influential album in alternative rock - The Telegraph
How Television's 'flop' Marquee Moon became the most influential album in alternative rock The Telegraph
Opinion | The Alternative, Optimistic Story of Population Decline The New York Times
Fourth Sunday in Ordinary Time: Alternative choices National Catholic Reporter
3 Moises Caicedo alternatives Arsenal should consider before the deadline Pain In The Arsenal
Portland Crime Victims Have a New Alternative to Prosecution: Restorative Justice. Here's How It Works. - Willamette Week
Portland Crime Victims Have a New Alternative to Prosecution: Restorative Justice. Here's How It Works. Willamette Week
WEC assessing Sebring alternative for US round from 2024 Motorsport.com
Report: Chelsea see Enzo Fernandez's teammate as alternative target - The Chelsea Chronicle - Chelsea FC News
Report: Chelsea see Enzo Fernandez's teammate as alternative target The Chelsea Chronicle - Chelsea FC News
GPS-alternative satellite delivered to AFRL for testing Military Embedded Systems
Exploring the use of alternative diets in people living with cancer Nursing Standard
Growing in the ocean: Developing seaweed farming pegged as ... Food Ingredients First
“A real top player” – Arsenal tipped to be considering potential alternative to Moises Caicedo transfer - Yardbarker
“A real top player” – Arsenal tipped to be considering potential alternative to Moises Caicedo transfer Yardbarker
7 Best USTVGo Alternatives for Live TV on Any Device Fire Stick Tricks
Alternative Legal Service Providers (ALSP) Market| Edition 2023 | Recent Developments and SWOT Analysis 2028 - EIN News
Alternative Legal Service Providers (ALSP) Market| Edition 2023 | Recent Developments and SWOT Analysis 2028 EIN News
Charbonneau advocates for alternative education Martha's Vineyard Times
10 Best Alternatives To D&D Beyond CBR - Comic Book Resources
Community Health Centers And Medicaid: A Deeper Dive Into FQHC ... healthaffairs.org
Tottenham transfer news: Inter Milan player Pedro Porro alternative - HITC - Football, Gaming, Movies, TV, Music
Tottenham transfer news: Inter Milan player Pedro Porro alternative HITC - Football, Gaming, Movies, TV, Music
Alternative Lending For Small Business Bankrate.com
Young people are drinking less – here's an alternative to try on your next night out - Yahoo News UK
Alternative Forage Options for Spring 2023 FortScott.Biz
Arsenal transfer news: Potential bid for Leicester star, Caicedo alternative - HITC - Football, Gaming, Movies, TV, Music
Arsenal transfer news: Potential bid for Leicester star, Caicedo alternative HITC - Football, Gaming, Movies, TV, Music
ICE to Launch Alternative TTF Market in Response to EU Natural ... Natural Gas Intelligence
Song Premiere: miniaturized - "The Most" getalternative.com
Another Alternative to Biden - WSJ The Wall Street Journal
Best Adderall Alternatives (2023 Update) Top Natural OTC Adderall Alternative Supplements - Outlook India
Best Adderall Alternatives (2023 Update) Top Natural OTC Adderall Alternative Supplements Outlook India
Fort Worth’s teen curfew will end. Council members have proposed this alternative plan - Fort Worth Star-Telegram
Fort Worth’s teen curfew will end. Council members have proposed this alternative plan Fort Worth Star-Telegram
Dangote donates bags for agro-waste and alternative fuel payback International Cement Review
Mutant KRAS signaling drives alternative splicing in lung cancer cells Fred Hutch News Service
Grandview waste transfer station proposes alternative to landfill KMBC Kansas City
Prominent Twitter, alt social media accounts’ link sharing differs Pew Research Center
Alternative ways to celebrate Valentine's Day in Dubai Time Out Dubai
Local official says change at UPMC better than 'alternative' Lock Haven Express
RM3 Weight Loss Reviews: 5 Best Red Mountain Weight Loss Supplement Alternatives (RM3) In 2023 - Outlook India
RM3 Weight Loss Reviews: 5 Best Red Mountain Weight Loss Supplement Alternatives (RM3) In 2023 Outlook India
Group offers alternative to Orlando safety ordinance News 13 Orlando
Bharat Jodo Yatra has given an alternative vision of politics to the country: Rahul Gandhi - The Hindu
Bharat Jodo Yatra has given an alternative vision of politics to the country: Rahul Gandhi The Hindu
Wayback Machine: 5 Alternatives To Try Search Engine Journal
Greece's Left Needs to Unite Behind an Alternative to Syriza Jacobin magazine
Budget 2023: Alternative Investment Vehicles expect tax clarity, relaxations - The Financial Express
Budget 2023: Alternative Investment Vehicles expect tax clarity, relaxations The Financial Express
Like it sweet? This natural sugar alternative reduces ... Islander News.com
Corporate Alternatives to the Compliment Sandwich The New Yorker
Scalise Seen as Possible Alternative to McCarthy for Speaker The New York Times
Philip Cross: Face it, millennials: There is no realistic alternative to capitalism - Financial Post
Lifeway CEO provides '2.0' update, talks moving into dairy ... FoodNavigator-USA.com
Can Russian Su-35 Fighters Triumph Eurofighter Typhoons As Turkey Explores Alternative To ‘Backlog-Ridden’ F-16 Jets - EurAsian Times
Can Russian Su-35 Fighters Triumph Eurofighter Typhoons As Turkey Explores Alternative To ‘Backlog-Ridden’ F-16 Jets EurAsian Times
Muv-Luv Alternative Season 2 - Review Anime News Network
My Drynuary: non-alcoholic spirit alternative Ritual Zero Proof BeverageDaily.com
Holistic Medicine involves natural treatment options like holistic nutrition, herbology, environmental medicine, energy work, mind-body medicine, anatomy, and many other holistic medicine practices.Holistic medicine allows an individual to be treated naturally and establishes a positive balance between body, mind and spirit.
Do You Have Difficulty in Waking Up On Dark Winter Mornings?
Our daily internal body clocks or circadian rhythms synchronise the timing of our wake/sleep patterns and our interactions with the outside world.Our body clocks are naturally conditioned and cued to respond to light signals or 'zeitbeigers' to awake at sunrise and sleep at night.
Types of Hair Loss Treatment Currently Available
The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions, but they do represent regimes that many sufferers have found useful. In other words, they are examples of potential solutions that many patients have chosen after honestly assessing the causes of their hair loss together with their expectations.
Homeopathy - Five Things to Know before You 'Go There'
With natural health care so popular, an area that has shown incredible growth is that of homeopathic medicine. But, although you can find homeopathic remedies on health food store shelves, are you really clear on what a homeopathic specialist is and what these medicines can do? This article will address five things to know before you choose a homeopathic specialist or buy those homeopathic medicines off the shelf.
Ganoderma the Miracle Herb - Can It Help You?
Let us see if Ganoderma which has been discribed as the "miracle herb" can help you with your health regime.Ganoderma is a type of mushroom that has been know to the far east for thousands of years for its meraculous medicinal properties.
Storing, Handling And Using Essential Oils
Pure Essential Oils are a natural product and contain no preservatives or additives. A few of them can also be quite dangerous if not handled correctly.
You Cant Fool Mother Nature
In the 1970's, there was a margarine commercial with the message of "you can't fool mother nature." This statement never held more true than it does today.
The Causes Of Stuttering In Childhood
Stuttering is a problem that affects approximately one in every hundred people. It is mainly men who stutter, seven out of ten people who stutter are male.
Our New Years Resolution - Get Rid of The Toxins in our Lives
It is hard to believe, almost unthinkable. Everyday we are exposed to so many toxins in our lives.
Pranic Therapy - Part I
Pranic Therapy Part I - An IntroductionPranic Therapy is an alternative system of Medicine using therapy with the Universal Stream of Consciousness, the Cosmic Prana.Pranic Therapy can be effectuated by proper knowledge of the psycho- physical organism, physical and mental discipline and opening all our channels to the Cosmic Prana.
How Visualization Is Different from What You May Have Tried for Pain Relief
You've probably tried everything you can think of to ease your chronic pain. But chances are that in your search for relief you haven't tried anything quite like visualization statements.
What is Shiatsu? Shiatsu, literally means: Shi = 'finger,' Atsu = 'pressure.' By definition, Shiatsu translates into 'finger pressure.
Pain Relief: Is There an Alternative?
Do you rely on Vioxx, Celebrex or Aleve (non-steroidal anti-inflammatory drugs or NSAIDs) to ease pain? If you suffer from inflammatory arthritis or pain due to injuries, you probably are familiar with one of these drugs. No doubt you have also heard recent reports linking some NSAIDs with an increased risk of heart attack or stroke.
Paintings That Heal? & Children's Healing Art? ? Right !
If you asked me a year ago if a Painting could physically heal you, I would have said Right?! I even remember when my grandmother at age 100, reminded me of the time when tomatoes were considered to be poisonous. (Don't think the Ketchsup companies would like that!) So open your mental filters a little, and let me tell you about my journey discovering Paintings That Heal?.
As The Primary Caregiver, Should I Journal My Feelings About Alzheimer's Disease?
Being a caregiver is stressful and difficult. It involves contradictory feelings, thoughts and frustrations.
Hidden Benefits of Reflexology
The holistic therapy of reflexology has been used over the years to promote physical health and wellbeing in many thousands of people from all walks of life, but there is also a subtler aspect to its benefits that can be applied to the more vulnerable amongst us, to expand awareness and enhance everyday living.When a client asked if she could bring her sister, who had learning disabilities, for a reflexology treatment with me, I was only too glad to concur.
Herbal Remedies to the Rescue!
Since the dawn of civilization, man has always turned to Herbal Remedies to cure the common cold, salve wounds, relieve itching and burns, as well as a host of other medical needs. Unfortunately, with the rising tide of Herbal Medicine believers around the globe, doctors and other critics alike are lashing out at Herbal Remedies as the number one killer--which is totally unjustified.
Alternative Medicine vs Conventional Medicine - Part 1
The term 'alternative medicine' that is so commonly used today is somewhat unsuitable since that would seem to indicate that it is a form of treatment departing from so-called 'traditional' scientific practices and is just a possibility for a new treatment of disease. The truth is, so called 'alternative' medicine is the natural treatment of disease that was in effect in ancient times long before conventional medicine was ever introduced.
Fraicheur DAgrume (Citrus Fruits): Freshness in a Bottle
Citrus oils are perhaps one of the more popular essential oils for perfumery. They provide a fresh, invigorating and stimulating aroma that is indispensable in fragrances.
Allergies: Why Do You Have Them?
Next time you reach for your Claritin, think about this:Allergies are totally abnormal. Sure, tons of people have them.
|home | site map|