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Alternative Health Information |
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What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
My first yoga retreat I never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. This was despite the fact that I had only met these people just three days ago. But at that moment, it felt like I had known them all my life. This was my first yoga retreat. Four days of total immersion in the practice, philosophy and life of hatha yoga. We practiced yoga twice a day. Spent several hours in sitting and walking meditation and learned about the philosophy of yoga through talks and discussions. We helped prepare and ate the most delicious home-made vegetarian food. I was on an energy high. I had so much stamina. It was the best short break I had ever had. So why did it effect me so profoundly? Our subtle energy body Yoga works on our bodies and minds at many levels, and in a way that traditional medicine fails. Infact, many of the alternative therapies and practices, that have become so popular, work on our mind and body in powerful ways. You may not realise it, but your body has a network of unseen energy channels. They follow the pathways of our nervous system and provide a constant supply of subtle energy that keeps us alive. This complex mesh of energy channels, or 'meridians' as the Chinese call them, focus around 7 energy centers or 'chakras' that are vertically aligned from our crown to our abdomen. Yoga, and many alternative therapies and practices, increase, balance and harmonise this energy network. Lao Tsu, the revered Chinese sage and chi kung master, said,"When human beings are born, they are tender and soft. At death they are stiff and hard. All things, the grass as well as the trees, are tender and supple when alive".It's this hidden energy system that keeps us alive, vibrant and healthy. Shiatsu, acupressure and acupuncture The study of our energy bodies can be seen in shiatsu, acupressure and acupuncture. These are just three of the many practices that originate from the East. Shiatsu is a system of full body massage taken lying down on a futon. But it's more than just massage. Many part of your body are pressed and massaged where the subtle energy lines meet. The effect is both invigorating and relaxing at the same time. My first massage was so good I fell asleep. Acupuncture is a curative system that is accepted by the western medical establishment because it works. Needles are inserted so they connect with the energy channels in your body. By placing these needles at the right points your energy and health is both rebalanced and restored. The ancient art of yoga Yoga, stretching and pilates is about exercising your muscles and ligaments, but it's more than this. The gentle stretching of muscles releases trapped energy and energises the muscles and ligaments the pose is working on. Yoga involves stretching into a pose and holding the position while breathing in or out deeply and completely. There is a dynamic to this apparent stillness. You may be holding the position, but your deep breathing is moving energy and refreshes the parts of your body other exercise cannot reach. So, the slow and steady movements free trapped energy, energise muscles and ligaments and refresh your whole body. At the same time you are developing strength and stamina while holding these poses. Mind and body health Traditional medicine and therapies work with symptoms, known illnesses and diseases. Holistic and alternative practices and therapies view illness as a warning that your system is out of balance. Many of these practices work on you at different levels, especially your subtle energy body. It's all about re-balancing your mind and body so that it works properly once again. It's a 'whole'-istic view rather than a piecemeal view. Maybe that's why modern medicine seems unable to cure some illnesses and health problems. We have so much to learn. Terry Dunn writes regular articles on how to use alternative therapies to improve your health. From aromatherapy to yoga, discover what it's like, how it works and how you can benefit. To read more articles, visit his website, http://www.holistichealthtalk.com
MORE RESOURCES: Fourth Sunday in Ordinary Time: Alternative choices National Catholic Reporter WEC assessing Sebring alternative for US round from 2024 Motorsport.com Charbonneau advocates for alternative education Martha's Vineyard Times Another Alternative to Biden - WSJ The Wall Street Journal Portland Crime Victims Have a New Alternative to Prosecution: Restorative Justice. Here's How It Works. Willamette Week Volodymyr Yermolenko: Russian Culture Has No Alternative To Imperialism Radio Free Europe / Radio Liberty Ireland: The nation leading the modern alternative sound Brig Newspaper Community Health Centers And Medicaid: A Deeper Dive Into FQHC ... healthaffairs.org ICE to Launch Alternative TTF Market in Response to EU Natural ... Natural Gas Intelligence Alternative Winter Break Service Trip Forwards Newark Mission Rutgers University House committee OKs 'alternative' contracting for road and bridge ... The Albany Herald Tulsa County alternative court program helps dozens avoid jail time 2 News Oklahoma KJRH Tulsa Fort Worth’s teen curfew will end. Council members have proposed this alternative plan Fort Worth Star-Telegram Fair Credit Loan Alternatives Bankrate.com Corporate Alternatives to the Compliment Sandwich The New Yorker How Spent Media Analysis Could Pave the Way to Affordable ... Technology Networks Alternative to injections for people with severe migraines approved ... - The Pharmaceutical Journal Alternative to injections for people with severe migraines approved ... The Pharmaceutical Journal Local official says change at UPMC better than 'alternative' Lock Haven Express Which States Have the Most Alternative Fueling Stations? ThomasNet News Group offers alternative to Orlando safety ordinance News 13 Orlando House committee OKs 'alternative' contracting for road, bridge projects Griffin Daily News Guilford County Schools provides alternative meals WGHP FOX8 Greensboro Life on the Farm: Boosting milk production with alternative forages WeAreGreenBay.com Philip Cross: Face it, millennials: There is no realistic alternative to capitalism Yahoo Canada Finance Mutant KRAS signaling drives alternative splicing in lung cancer cells Fred Hutch News Service People Science Raises $5.3 Million To Revolutionize The Way ... Scranton Times-Tribune Wayback Machine: 5 Alternatives To Try Search Engine Journal Alpha Trust Mutual Fund and Alternative Investment Fund Management S A : ANNOUNCEMENT OF THE PURCHASE OF OWN SHARES Marketscreener.com Greece's Left Needs to Unite Behind an Alternative to Syriza Jacobin magazine PACE: BeReal app offers 'alternative' experience Covington News Ramsey seeks $37M alternative to unsafe well water Star Tribune Bill Gates says fake meat products will eventually be 'very good' — here are 3 alternative protein stocks to take advantage Yahoo Finance Prominent Twitter, alt social media accounts’ link sharing differs Pew Research Center Contrave Weight Loss Reviews: Top 5 Over The Counter Alternative Pills To Contrave Weight Loss Drug Outlook India Lifeway CEO provides '2.0' update, talks moving into dairy ... FoodNavigator-USA.com My Drynuary: non-alcoholic spirit alternative Ritual Zero Proof BeverageDaily.com Protein Discovery Could Lead to Alternative Alzheimer's Therapies Technology Networks New therapies suggest potential alternatives to retinal biologics Ophthalmology Times Taco Del Mar Introduces Plant-Based Alternative to Menus for Bold ... VEGWORLD Magazine Gavin Newsom: California is an alternative US republic. It's possible San Francisco Chronicle No alternative The News International More psychologists are exploring alternative careers outside of ... APA Monitor on Psychology |
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