![]() | |
![]() | |
![]() |
Alternative Health Information |
|
![]() |
Getting More out of Your Massage with a Epsom Bath Afterwards!
As a massage therapist, I often recommend taking a Hot Epsom salt Bath after a massage because of several factors. One I have moved alot of metabolic waste as I manipulated the muscle tissues. Drinking water will help flush these toxins out, but you still may feel achey and sore for 24-48 hours after your massage. Epsom salts taken as a bath promotes perspiration and draws acidic wastes - mainly uric acid - through the pores of the skin. This all helps to relieve pain. This bath also sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more. How to prepare: Soak in warm water and 2 cups of Epsom Salt. Be sure to have a tall glass of water to drink while you soak for up to 15-20 minutes. Foot Soak: Soothe aches, remove odors, and soften rough skin with a foot soak. Add 1/2 cup of Epsom Salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry. Soak Sprains and Bruises: Epsom Salt will reduce the swelling of sprains and bruises. Add 2 cups Epsom Salt to a warm bath, and soak. Splinter Remover: Soak in Epsom Salt, it will draw out the splinter. A note of caution & Disclaimer: Do not take an epsom salt bath if you have high blood pressure, diabetes or a heart or kidney condition. And remember, the information above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professional before starting any new treatment. Dawn Peters and Simply Massage Therapy does not warranty and shall have no liability for information provided in this article. Each individual person may react differently to a particular suggested use. Dawn Peters is a Self Employed Business Owner and Teacher of Massage Therapy in the Atlanta GA area. She holds a degree in Early Childhood Education, has been certified as a Nurses Aid, was a foster parent for 7 years. Dawn has won several poetry awards over the years and has published articles related to her field -Massage and Bodywork. On a private note-Dawn is married and lives with her husband Mark in Atlanta, GA. They enjoy camping and boating. Dawn and her husband attend Christian City Church Atlanta http://www.christiancitychurch.com She has been active in the Christian community since a young girl, has taught Bible Studies and lead various youth groups over the years. For more information on Dawn, her business and Massage, please visit: http://www.simplymassagetherapy.com
MORE RESOURCES: Huawei founder Ren is focused on alternative ecosystems, such as HarmonyOS South China Morning Post 3 Hamilton County school districts team up to offer alternative education program FOX 59 Indianapolis Real Madrid want Bayern Munich ace as Kylian Mbappe alternative The Real Champs Maine's role in dairy's long-running fight against alternative 'milk' Bangor Daily News Comment: Murdoch's out; not his legacy of 'alternative facts ... The Daily Herald Scottish University Develops Sustainable & Clean Label Alternative ... vegconomist - the vegan business magazine India gets another alternative app store with PhonePe's Indus ... Pocket Gamer.Biz Space-Based Solar Power Is a Possible Alternative Energy Source The New York Times Opinion | Forget replacing Joe Biden. There is no viable alternative. The Washington Post ACP: New Alternative Payment Model Better Supports Internal ... American College of Physicians Photography: Just Friends, Young Culture, Save Face and Sad Park getalternative.com Top Boy director shares alternative ending with shooter revealed Cosmopolitan UK Pleasanton to Receive Award for Alternative Police Response ... Livermore Independent Buddy Hield Could Be An Alternative For The Miami Heat If Damian Lillard Falls Through Sports Illustrated When is the Best Time to Try Alternative Treatments for Eczema? National Eczema Association Lesley Gordon: Arbitration – a smarter alternative to court Scottish Legal News Analysis/paralysis: The infamous 'Palo Alto Process' must go Palo Alto Online Red Bank proposes alternative location for consolidated elementary ... Chattanooga Times Free Press A Viable Alternative to Conventional Lawn? Cornell May Have ... The New York Times Community response partners to participate in alternative 911 ... City of Lawrence, Kansas MLS laser therapy offers alternative to invasive treatments at Upstate chiropractic clinic WYFF4 Greenville Three Key Trends For Alternative Asset Managers - Fund ... Mondaq News Alerts Airport Authority: GPS jamming is forcing planes to land using alternative routes The Times of Israel Magick Smoque Shoppe cafe an alternative to traditional diners The Daily News Online Silver Schools to discuss alternative calendar – Silvercity Daily Press Silver City Daily Press and Independent Registrations ongoing at the N’Swakamok Alternative School The Sudbury Star Can’t Sleep? This Therapy Is Often Better for Insomnia Than ... The New York Times Zinc batteries that offer an alternative to lithium just got a big boost MIT Technology Review Alternative Dispute Resolution Mechanism Relieves Justice Delivery System, People Of Burden Of Litigation: SC Judge Outlook India Victoria leading the way in alternative proteins sector Agriculture Victoria 09/22/23-STATE WATER COMMISSION OUTLINES ACTIONS AND ... Department of Land and Natural Resources Oracle, Aiming for Cloud-Era Reinvention, Pitches Itself as the ... The Wall Street Journal Gulf Islands to close down last alternative school Times Colonist Farmers seek tech alternatives as bee pollinators decline Open Access Government |
![]() |
![]() |
![]() |
RELATED ARTICLES
Urinary Tract Infections Helped with Cranberry Juice Cranberry Juice is very rich in Antioxidants and Nutrients which can help to prevent degenerative illnesses and diseases, particularly those associated with the eyes, it is a well known supplement that is frequently used in overcoming UTIs or Urinary Tract Infections, and it could be called a vitamin that boosts the immune system, by increasing and improving cellular communication within the body.Cranberries are very popular in the United States, especially around Thanksgiving Day, because it has become traditional to have it as a sauce with the Thanksgiving Turkey. Fruits, Juices, and Food for Relieving Hemorrhoids Part II Eating the right kind of food and following good eating habits will speed up your healing of your hemorrhoids. If you have a diet that is hard to digest and moves slowly through your colon, then, expect to have constipation which will encourage formation of hemorrhoids or prevent the their healing. Thyroid Dysfunction, its Symtoms & Treatment Hypothyroidism is a condition where the thyroid gland situated under the pituitary gland does not produce the required amount of thyroid hormone. This hormone is necessary for proper functioning of the cells of our body and assist in metabolism. What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? My first yoga retreatI never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. Herbal Medicine for Diabetes Herbs used in traditional Indian medicine to treat diabetes seems to lower blood sugar and insulin levels in a manner similar to prescription drugs, a new study reports.Researchers gave extracts of the herb Salacia oblonga to 39 healthy adults, and the results were promising. Why Are Organic Bedding and Organic Cotton Products More Expensive? At first glance it may seem strange that natural and organic bedding products, without industrial chemicals, toxins and pesticides, should cost more than conventional bedding.Remember that industrialization over the past century was developed to produce products as cheaply as possible, and as quickly as possible, for maximum profit. Why DO the Japanese Have the Longest Lifespan? Part 2: Live the Lifestyle Why do the Japanese have the longest lifespan? Last month you learned to eat the things Japanese people eat, and now you will learn how to live like they live. Fast, long, and lively best describes a usual day in Japan. Why Most People Dont Really Want To Heal (Part 1) I recently attended a metaphysical lecture facilitated by Guy Williams, a friend of mine who also happens to be a minister of Religious Science. After the lecture, Guy opened the floor for prayer requests, and one of the attendees asked for healing for a family member who was experiencing a significant health crisis. Some Smells Cause Headache Did you know that some smells cause headache?Its true, the intoxicating or stupefying fragrances of some perfumes and room fresheners are some of the odors, that if you inhale them long enough, you will find that these smells cause headache. This need not be something that you have used on your own body. Why Detoxify? Have you been hearing about detoxification more often?That's because we are now recognizing and appreciatingthat our bodies are not just separate parts, but a connected system which must be in "balance" if we are tofeel and be well.So what is detoxifying?Well, it is an internal cleansing of toxins, from our bodies. Health - Its All in the Mind Do you ever listen to other people's conversations? I mean when you're standing at a bus stop, or having a drink in a caf after a hard morning's shopping. You know, those people whose voices are just a little too loud and you can't really help listening; after all you are on your own, and other people's lives are quite interesting. The Many Advantages of Herbal Medicine Nowadays is the era of everything that is herbal and natural. Millions of "all natural," "all herbal" health and dietary supplements are swamping the markets today. What Is Reiki? Reiki is an ancient form of energy healing in which a properly attuned Reiki Practitioner serves as a conduit for Universal Life Force (or ReiKi). The Reiki practitioner opens them self up as a conduit for a semi-sentient energy summoned from a higher source to facilitate healing or correct a person's aura. Diet Food Stinks! One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn't taste good. What is Hypnosis? Before anyone experiences hypnosis and starts using it to make wonderful, beneficial changes in their life, this article is designed to perhaps to answer a few questions you may have and also to dispel a few myths and misconceptions about hypnosis.You know, I still meet people that believe that experiencing hypnosis is like being unconscious. Laughter, Why Its so Good for You For hundreds of years, we've known that 'Laughter is the best medicine'.Laughter makes you feel good for a reason. Immunological Profile In Postpartum Women Post-delivery, the whole of immune system is restored to normalcy during puerparium. One of the extensively studied immunological markers is the assessment of CA- 125. Health Benefits of Hemp Oil Hemp oil has long been recognised as one of the most versatile and beneficial substances known to man. Derived from hemp seeds (a member of the achene family of fruits) it has been regarded as a superfood due to its high essential fatty acid content and the unique ratio of omega3 to omega6 and gamma linolenic acid (GLA) - 2:5:1. Tips for Staying Young Eternally What is something that goes up but never comes down? Your age!Aging is something that humans would love to conquer. Everyone seems to be obsessed in staying young. How To Improve Your Mood And Health With Deep Breathing Exercises It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moods to simply overcome. ![]() |
home | site map |
© 2007 |