|Alternative Health Information|
Constipation Relieved Naturally
Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Constipation is quite uncomfortable and most everyone knows when they have it. Common symptoms include:
Straining to have a bowel movement
Hard stools - pellet like stools
Not having a bowel movement every day
Not totally emptying your bowels each time you have a movement
If you eat right and adopt a healthy lifestyle, you need not every suffer from constipation, but what can you do in the meantime?
One way to help get things moving is to increase your intake of potassium through eating foods it naturally occurs in. You remember your grandmother telling you to eat prunes to relieve constipation, right? Well that is because prunes are high in potassium!
Potassium works wonders on the walls of the colon and helps to stimulate peristaltic action which makes your bowels move. It also helps to clean out layers of mucus and dried fecal matter that have built up along the colon walls.
Other foods that contain potassium include: tomatoes, broccoli, cucumbers, kale, sesame seeds, wheat germ, brewers yeast, pineapple and cauliflower.
Another natural remedy for constipation is Aloe. This herb that works so good on your outsides can also help your insides too! Aloe and its cousins buckthorn, frangula and senna have natural laxative chemicals and can be very powerful constipation cures It is recommended you take any of these herbs with caution and not for extended periods of time.
Psyllium has long been used to help relieve symptoms of constipation as it is loaded with soluble fiber. Make sure you take psyllium with lots of water.
Flax seed is used in may packaged products that treat constipation. You can buy the flaxseeds and crush them yourself. Take one or two tablespoons a day with lots of water. You will need to make sure you get at least 8 glasses of water a day when using flax.
Rhubarb has laxative properties and is high in fiber. Since the properties that give it it's laxative qualities are similar to those in senna, this can be very powerful so use with caution!
While using natural remedies for constipation is much better then taking laxatives, the best thing to do is to practice prevention by eating lots of fruits and vegetables, getting adequate exercise and drinking lots of water.
Lee Dobbins writes for Colon Articles where you can find a wealth of information on how to take care of your colon. Find more articles on constipation and colon care at Colon Care Articles.
‘There is no alternative’ has been the order of the day for investors since 2008. Not anymore, Goldman Sachs says - Yahoo Finance
‘There is no alternative’ has been the order of the day for investors since 2008. Not anymore, Goldman Sachs says Yahoo Finance
Denver's police alternative STAR program continues expansion Denver 7 Colorado News
Databrick Unveils ChatGPT Alternative Spiceworks News and Insights
How to Buy Alternative Investments Investopedia
Alternative fuel infrastructure: Provisional agreement for more ... - Présidence française du Conseil de l'Union européenne 2022
Alternative fuel infrastructure: Provisional agreement for more ... Présidence française du Conseil de l'Union européenne 2022
New law agreed to deploy alternative fuels infrastructure European Commission
‘There is no alternative’ has been the order of the day for investors since 2008. Not anymore, Goldman Sachs says - Fortune
‘There is no alternative’ has been the order of the day for investors since 2008. Not anymore, Goldman Sachs says Fortune
An alternative to Regents exams? These NYC schools have lessons Chalkbeat New York
Ag Resource Management CEO Rip Mason Explains the Critical Role of Alternative Finance at the 2023 National Agricultural Credit Conference - Yahoo Finance
Ag Resource Management CEO Rip Mason Explains the Critical Role of Alternative Finance at the 2023 National Agricultural Credit Conference Yahoo Finance
GoPros are so expensive! This alternative on Amazon has the ‘same features’ and is only $56 - In The Know
GoPros are so expensive! This alternative on Amazon has the ‘same features’ and is only $56 In The Know
It Beats the Alternative: 5 Things to Wake Up Happy To Psychology Today
Nuclear power is hardly the preferred alternative to oil, coal and other fossil fuels, which only makes these U.S. energy stocks more attractive - MarketWatch
Nuclear power is hardly the preferred alternative to oil, coal and other fossil fuels, which only makes these U.S. energy stocks more attractive MarketWatch
"Growth Opportunities of Alternative Investment Industry and its ... - Monetary Authority of Singapore
"Growth Opportunities of Alternative Investment Industry and its ... Monetary Authority of Singapore
DNR to offer alternative to lease for Camp Grayling cyber training? Crawford county avalanche
Today is the greatest day, '90s alternative legends coming to Indy WISH TV Indianapolis, IN
An alternative to the Fed's obsession? The Manila Times
Newburyport school district touts alternative to suspensions | Local ... - The Daily News of Newburyport
Newburyport school district touts alternative to suspensions | Local ... The Daily News of Newburyport
Creating workforce opportunities through alternative education The Business Journal
US fibreco Frontier offering YouTube TV with integrated billing as ... Digital TV Europe
John Wick 4 director Chad Stahelski shot an alternative ending which didn't go down well with test audiences - LADbible
John Wick 4 director Chad Stahelski shot an alternative ending which didn't go down well with test audiences LADbible
Brave Books’ founder touts ‘amazing’ support for Christian/conservative alternative to ‘Drag Queen Story Hour’ - Fox News
Brave Books’ founder touts ‘amazing’ support for Christian/conservative alternative to ‘Drag Queen Story Hour’ Fox News
Sheetrock and Spring Break Sarah Lawrence College
Aaron Rodgers trade rumors: Jets will not pursue Lamar Jackson as Rodgers alternative - Acme Packing Company
Aaron Rodgers trade rumors: Jets will not pursue Lamar Jackson as Rodgers alternative Acme Packing Company
CafeMedia Dishes On Alternative IDs AdExchanger
Plant-based meat producer adds chicken alternative Food Business News
Alternative Dose Regimens of Exemestane in Postmenopausal ... 2 Minute Medicine
Liverpool sizes up obvious Jude Bellingham transfer alternative as double Man City clash awaits - Liverpool.com
Liverpool sizes up obvious Jude Bellingham transfer alternative as double Man City clash awaits Liverpool.com
Kerasylium™ : BASF Personal Care launches plant-based alternative to animal keratin at in-cosmetics Global - Marketscreener.com
Kerasylium™ : BASF Personal Care launches plant-based alternative to animal keratin at in-cosmetics Global Marketscreener.com
DNV upgrades Alternative Fuels data platform Smart Maritime Network
Alternative fertilizers offer possibilities Farm Progress
Feds to overhaul alternative minimum tax in bid to target top earners Investment Executive
No Alternative? | Max Krahé Phenomenal World
Survitec Secures Cruise Contract For Nitrogen Ig Systems As The ... - Hellenic Shipping News Worldwide
Survitec Secures Cruise Contract For Nitrogen Ig Systems As The ... Hellenic Shipping News Worldwide
LCN Capital Partners Selects Cushman & Wakefield to Explore ... Cushman & Wakefield
International Delegates Learn About North Carolina Alternative ... - The North Carolina Judicial Branch
International Delegates Learn About North Carolina Alternative ... The North Carolina Judicial Branch
Top Moz Alternatives for Entrepreneurs Grit Daily
Alternatives To Express Scripts – Los Alamos Reporter Los Alamos Reporter
Seeking public input: new proposal for alternative mortgage ... - Consumer Financial Protection Bureau
Seeking public input: new proposal for alternative mortgage ... Consumer Financial Protection Bureau
Game developers showcase alternative control gaming newsus.cgtn.com
Researchers in Arkansas searching for fertilizer alternatives talkbusiness.net
Could open-source chatbots be a cheaper ChatGPT alternative? Tech Wire Asia
Intro to Tauri: The Electron alternative InfoWorld
Brittany: A Cooler Alternative to the South FrenchEntrée
Implementation Guide for the California Federally Qualified Health ... - California Health Care Foundation
Implementation Guide for the California Federally Qualified Health ... California Health Care Foundation
Arsenal can make huge £62.8m saving on Bukayo Saka alternative with Edu Gaspar's forgotten man - Football.London
Arsenal can make huge £62.8m saving on Bukayo Saka alternative with Edu Gaspar's forgotten man Football.London
Remedies for Asthma or Allergies
Remedies for Asthma or AllergiesA lot people have asthma. My daughter, 41 years, included.
History of Essential Oils
Extracted from botanicals, that is, from plants and trees. They are part of the plants immune system processed by distillation but others such as the citrus oils may be extracted in different ways.
Lumie Dawn Simulation Wake Up Clocks - The perfect Start To Your Day!
Light plays a crucial role in the synchronisation of your circadian rhythm - (sleep/wake patterns). The suns daily cycle of light and dark regulates many of the bodys important hormonal and biochemical processes.
Quick Tip for Runners Who Have Knee Pain
Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn't help either.Fortunately, pain isn't always a definite sign of tissue damage; instead it can be protective pain that is coming from entities called myofascial trigger points.
What are Some Benefits For Quitting Smoking?
There are immediate benefits for quitting smoking. Within eight hours after you quit, the level of dangerous carbon monoxide gas in the blood returns to normal.
An ADD Case Study: What Does it Mean to Fail?
Josh is a client of mine who is a junior in college. He's very smart.
10 Simple Ways to Naturally Increase Your Energy
1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included.
There are many types of disablity. Would people class stuttering as a disability?I think most people would probably say no, however I disagree.
Alternative Approaches to Pain Relief
Pain. The great leveler.
Dopamine Relieves Pain - Try Encouraging Your Subconscious To Supply It
Dopamine has long been known to be linked to positive experiences such as eating and sex. But it's now known to be released when you're in pain, so you may want to try increasing your supply of it--naturally.
Treatment Options for Hand and Foot Eczema
There are many kinds of eczema, and too few people who can tell you how to cure them. Scientists are trying get a better handle on the causes of such eczema as hand and foot eczema, but they may still have years to go before they find a tested and sound way to prevent the condition.
The Writer As Activist
Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with mental health. I say "deal" with mental health instead of "dealt" with mental health because these essays, five or six of them altogether, continue to be read.
Why Air Purifiers Are Not Always The Answer To Indoor Air Quality Problems
Air purifier filters are not always the answer to air quality problems.Solving the problem is a much better approach than masking the symptom.
The Whys and Habits of Anxiety & Panic Disorder
Just about everyone asks themselves why? Why did I get this?And chances are, you probably already have a fair idea of what possibly triggered it.I know for myself, I had a medical condition that played a huge factor into my trigger.
Natural Remedy for Motion Sickness
Motion sickness is a normal response to real, perceived, or anticipated movement. People tend to experience motion sickness on a moving boat, train, airplane, automobile, or amusement park rides.
Reflexology therapy, (an ancient art practiced by early Egyptians), is also a science founded on the basis that areas of the feet, hands and ears are comprised of zones and reflex areas that correspond to all glands, organs, and bodily systems.Reflexology therapy is a technique whereby pressure is applied to these areas resulting in stress reduction by using thumb, finger and hand methods.
Hypnosis Cures For Nail Biting
One little-thought-of application for hypnosis is to help people stop their nail biting habit. While this may not be on par with splitting the atom, it is a serious problem for people who always seem to find themselves gnawing their nails.
Alternative Health Care is Under Attack by a Hidden Standard - The Unfortunate Case of Dr. Shortt
A recent case in the news highlights an alarming trend in "alternative" health care-how difficult it is becoming to both obtain and provide alternative care in the United States. Dr.
Shamanic Healing & Soul Retrieval
Shamanic healing is one of the vast numbers of healing modalities available for us to experience today. Like acupuncture its roots are in the mists of time and like acupuncture it works with unseen energy.
Ayurveda - Principles & Practice
Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever since.
|home | site map|