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Pregnancy Information |
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Dealing With Common Pregnancy Complaints
Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings. What's a pregnant woman to do? Believe it or not, there are many changes you can make to your diet that will help minimize many of the common pregnancy complaints you are having. Nausea/Morning Sickness - This is one of the more common complaints pregnant women have, particularly during their first trimester. Many women find that sipping on some fizzy soda water with fresh squeezed lemon often helps reduce nausea. Ginger tea is also another well known remedy for nausea and morning sickness. If you are still not feeling better, an extra 10 to 25 milligrams of vitamin B6 is often just enough to help ease nausea. You can take a supplement or try foods rich in B6 such as lean meats, fish and avocados. Edema - Most women swell a little during pregnancy. The best thing you can do to ease swelling is drink more water. You may think you are already drinking too much, but in all reality you probably aren't. Some women find that wearing compression hosiery can also help reduce fluid retention. Some women also find that a little extra calcium/magnesium can help combat fluid retention and bloating. Fatigue - Exercise is often the best way to get rid of pregnancy induced fatigue. Even if you think you are too tired to work out, you'll find you feel much better after exercising. Eating six small meals per day will also help energize you. Be sure you also consume foods rich in iron to prevent anemia, a common cause of fatigue in pregnant women. Mood Swings - Mood changes are almost inevitable during pregnancy due to rampant hormonal fluctuations. Be sure you get plenty of rest to help combat fatigue that can contribute to mood swings. You might also consider supplementing with essential fatty acids, which may be beneficial for reducing anxiety and depression. Don't forget above all else that most of the symptoms of pregnancy are just temporary, and before you know it you will be back to your jubilant, pre pregnancy self! Article by Beverley Brooke, visit http://www.pregnancy-weight-loss.com for more on pregnancy
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How Soon Can You Tell You’re Pregnant? Health Essentials Spontaneous HP with Intrauterine GTN and Tubal Ectopic Pregnancy Physician's Weekly What To Expect During The Second Trimester Of Pregnancy Health Digest Poland adds pregnancy to patients’ medical data The Seattle Times Pregnancy during Hurricane Sandy linked to kids' psychiatric disorders, study says The Washington Post Gestational Diabetes: How To Cut Your Risk of High Blood Sugar Health Essentials Can a Telehealth Start-Up Add Support to Pregnancy Care? The New York Times 'I don't know if I'm going to wake up': Mothers share stories of pregnancy-related complications CBC.ca Pregnancy Anxiety May Predict Shorter Gestational Length Physician's Weekly Can Pregnancy Trigger A Mental Illness? Health Digest TOWN TALK: Knights give ultrasound to pregnancy center Gloucester Daily Times Pregnancy: Fetuses may be able to tell apart flavors before birth Medical News Today Thinking of signing up for birthing classes before delivery? Here’s why it may be a great idea! Health shots What a High-Risk Pregnancy Looks Like After Dobbs The New York Times AU asks Tanzania to review policy on pregnant teens The East African In Coatesville, mothers warned that alcohol and pregnancy don’t mix Daily Local News Pregnant women were jailed over drug use to protect fetuses, county says The Washington Post Ectopic pregnancy Gonzales Inquirer Myths You Should Stop Believing About Pregnancy Health Digest Jason Isbell Talks About Wife Amanda Shires Health Scare During Pregnancy: “She Could Have Very Easily Died” American Songwriter Triad counselor shares ways to support loved ones during Pregnancy & Infant Loss Awareness Month WXII12 Winston-Salem Oklahoma Is Prosecuting Pregnant Women for Using Medical Marijuana The Marshall Project COVID Shot in Pregnancy Helps Baby, Even If Mom's Been Infected: Study U.S. News & World Report Would-be parents postpone pregnancies as Texas abortion ban impacts emergency care Houston Chronicle There's an Alarming Rise in Diabetes during Pregnancy Scientific American Jefferson Parish gives $100K to Christian crisis-pregnancy center to hire staff, repair buildings NOLA.com Lucy Fallon opens up about her second pregnancy: Read on The News International Non-Pregnant Women and Girls Are Being Denied Lifesaving Medications Due to Fear of Abortion Laws Jezebel Is It Safe To Donate Plasma While Pregnant? Health Digest Angelique Kerber reveals her goals, plans after pregnancy Tennis World USA Ultrasound In Pregnancy: What To Expect, Purpose & Results ClevelandClinic.org What Pregnancy and Childbirth Do to the Bodies of Young Girls The New York Times Yes, I’m Pregnant. No, I Don’t Need Your Thoughts. The New York Times Pregnancy Is Far More Dangerous Than Abortion Scientific American Obesity in Pregnancy | NEJM nejm.org High Blood Pressure Conditions During Pregnancy Increase Cardiovascular Disease Risk 10 Years Later Penn Medicine Extreme heat makes pregnancy more dangerous Yale Climate Connections Pregnancy American Dental Association How COVID-19 Affects Pregnancy The Scientist New Parents Risk Financial Burden Because of the Costs of Pregnancy and Delivery, Study Finds Mount Sinai Pregnancy in the lab Nature.com With Remote Work, Women Decide Who Knows They're Pregnant The New York Times Pregnant people at much higher risk of breakthrough covid, study shows The Washington Post |
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