Stress And Pregnancy
Stress Relief During PregnancyIf you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother's physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life. You relationship with your baby begins at the moment of conception.
There are many things aside from physical factors that can impact your pregnancy. Stress is one of the more common problems many pregnant mothers face at some point during their pregnancy. While stress in and of itself isn't always bad, prolonged stress can be damaging to a pregnancy. Most people associate stress that is harmful during pregnancy with physical labor. However, emotional stress may be just as damaging. Stress actually causes certain hormones in the body to be produced, and some scientists have suggested that these hormones can promote miscarriage or even bring on pre-term labor.
The best thin you can to do to ensure the well being of your baby is to minimize both physical and emotional stress as much as possible. Here are some stress reducing tips you can engage in during your pregnancy to promote a happy and healthy outcome:
Accept the fact that you are pregnant. Some women stress because they thrive on working a very demanding schedule, and attempt to continue to do so throughout their pregnancy. At some point or another however your pregnancy will catch up with you, and you will need to slow down a little bit. Rather than see this is as a burden, consider this a great time to prepare yourself for the life you are about to bring into the world. Take some time to pamper yourself a bit and give yourself more time for rest and relaxation during the week. This can be time that you spend just with yourself and your baby, without having to share with the world around you.
Give up some control. Having a baby changes everything. If you are the type of person that likes to be in control, keep in mind that there are many things related to pregnancy and child raising that will be out of your control. You won't for example be able to sail through pregnancy without any aches and pains (unless you are extraordinarily lucky) but you can work to minimize them. You may have other symptoms such as fatigue and nausea that don't go away. Some women have to go on bed rest during pregnancy. Simply recognizing however that some things are not under your control will help you get a better grip on your pregnancy and arm you to face the challenges that lie ahead.
Expect the unexpected. You just never know what will happen when you are pregnant. Your baby for example, might decide to come a few weeks early. You may find that midway through your pregnancy your physician recommends bed rest. If you prepare for the unexpected ahead of time however, when it happens it won't seem like such a challenge and you will be better prepared to handle it.
Maintain close ties with friends, family and loved ones. Pregnancy is an emotional time. The more people you have around you to lean on, the less likely you will be to feel stressed.
Accept help. Let people know when you can use a hand. You don't have to manage everything alone during pregnancy. If people offer to help you out and relieve some of the burden you are facing, be glad that there are people around you that love you enough to help out.
Another important thing to consider during pregnancy is communication. It is particularly important that you keep the lines of communication open with your partner during pregnancy. Remember that pregnancy is a very emotional time, and many women act in ways they would not ordinarily during their pregnancy. Don't assume that your partner is a mind reader. This assumption has negatively impacted many relationships. If you have concerns, anxiety, feel sad or are even angry, be sure you share your feelings with your loved ones. Let people know what you are experiencing physically and emotionally and how it is affecting you. This will help them understand where you are coming from, and will help them learn the best way to help you during your pregnancy.
If you haven't considered a prenatal massage already, you should during your pregnancy. Prenatal massage can be particularly helpful during the third trimester when your body is feeling burdened by the heavy load it is carrying. There are many qualified practitioners that offer prenatal massage in medical offices, chiropractic offices and even in traditional spa settings.
Jana Kramer on 'Harder' Third Pregnancy and Believing She'd 'Never Be Loved Again' (Exclusive) - PEOPLE
Jana Kramer on 'Harder' Third Pregnancy and Believing She'd 'Never Be Loved Again' (Exclusive) PEOPLE
Pregnant Kourtney Kardashian and Miranda Kerr Look Inseparable While Baring Their Baby Bumps - E! NEWS
Pregnant Kourtney Kardashian and Miranda Kerr Look Inseparable While Baring Their Baby Bumps E! NEWS
California sues two pregnancy centers Santa Cruz Sentinel
Attorney General Bonta Sues Anti-Abortion Group, Five California ... - California Department of Justice
Attorney General Bonta Sues Anti-Abortion Group, Five California ... California Department of Justice
COLUMN: Pregnancy testing valuable for producers | Ag / Energy ... Enid News & Eagle
Drinking diet sodas and aspartame-sweetened beverages daily ... UT Health San Antonio
Weed and Pregnancy: Is It Safe? Experts Weigh In Cosmopolitan
Rare superfetation twins born to Perth mother, one conceived through IVF and one naturally - ABC News
Letter: Difficult decisions about pregnancy belong to the woman ... Bangor Daily News
PRAC recommends new measures to avoid topiramate exposure in ... European Medicines Agency |
Halle Bailey fans are totally certain she’s pregnant after spotting ‘obvious’ sign at Gucci show for Milan... - The US Sun
Halle Bailey fans are totally certain she’s pregnant after spotting ‘obvious’ sign at Gucci show for Milan... The US Sun
I needed chemo during pregnancy – I ignored lump until symptoms got really disturbing... - The Scottish Sun
I needed chemo during pregnancy – I ignored lump until symptoms got really disturbing... The Scottish Sun
Pregnant fiancées: 'We're having each other's baby!' New Zealand Herald
Vikrant Massey, Sheetal Thakur announce pregnancy Devdiscourse
Is Katrina Kaif avoiding spotlight because of pregnancy: Deets Inside The News International
Pregnancy Facts That Are Terrifying BuzzFeed
Does the Mediterranean diet meet nutritional requirements during ... News-Medical.Net
I turned my post-pregnancy craving into a six-figure side hustle – I can’t keep up with demand for the biz... - The Sun
I turned my post-pregnancy craving into a six-figure side hustle – I can’t keep up with demand for the biz... The Sun
More than 6,000 women told us what they wanted for their next ... The Conversation
'Something wasn't right': Amy's pregnancy scan showed either she had cancer, or her unborn baby did - 9Honey
'Something wasn't right': Amy's pregnancy scan showed either she had cancer, or her unborn baby did 9Honey
Pregnant Pals Kourtney Kardashian and Miranda Kerr Show Off Their Bumps as They Sip Smoothies - Yahoo Entertainment
Pregnant Pals Kourtney Kardashian and Miranda Kerr Show Off Their Bumps as They Sip Smoothies Yahoo Entertainment
Weight loss story: After weighing 100 kilos during pregnancy, new mom sheds 25 kilos in just 5 months! - IndiaTimes
Weight loss story: After weighing 100 kilos during pregnancy, new mom sheds 25 kilos in just 5 months! IndiaTimes
COVID-19 vaccination and boosting during pregnancy benefits ... - National Institutes of Health (.gov)
COVID-19 vaccination and boosting during pregnancy benefits ... National Institutes of Health (.gov)
Pregnancy stretches Mayo Clinic News Network
Evaluating the Safety of COVID-19 Treatment During Pregnancy National Institutes of Health (NIH)
Pregnancy exercises Mayo Clinic News Network
Less is best with caffeine, energy drinks during pregnancy UT Southwestern
A Blood Test Predicts Pre-eclampsia in Pregnant Women The New York Times
Different genes are expressed at different stages during pregnancy Northwestern Now
Pregnancy Education | New Jersey Women's Health Services RWJBarnabas Health
Pregnancy and pelvic floor health Mayo Clinic Health System
The Pregnancy Risk That Doctors Won't Mention The Atlantic
Stress and pregnancy: Symptoms, causes, and effects Medical News Today
Weed in pregnancy: Is it safe? Vox.com
What Opera Singers Gained, and Lost, Performing While Pregnant The New York Times
Pregnant workers get federal protections Indiana Capital Chronicle
Pregnancy and Covid: What Women Need to Know The New York Times
VA services for pregnant Veterans - VA News Veterans Affairs (.gov)
A woman dies every two minutes due to pregnancy or childbirth: UN ... World Health Organization
What allergy medications are safe to use during pregnancy? Nebraska Medicine
Dry mouth in pregnancy: Causes and more Medical News Today
News and Stories - How Does COVID-19 During Pregnancy Affect ... - National Institutes of Health (NIH)
News and Stories - How Does COVID-19 During Pregnancy Affect ... National Institutes of Health (NIH)
10 Foods to Avoid During Pregnancy Verywell Health
Can We Solve the Childhood Obesity Epidemic During Pregnancy? - University of Colorado Anschutz Medical Campus
Can We Solve the Childhood Obesity Epidemic During Pregnancy? University of Colorado Anschutz Medical Campus
B.A.A. Pregnancy and Postpartum Deferral Policy Boston Athletic Association
Webinar Thursday, August 10, 2023 - Clinical Vaccination Guidance ... CDC Emergency Preparedness
How Fast Will I Lose The Weight I Gained During Pregnancy?
Remember as with any weight loss and exercise program, moderation is the key! How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery.
Your Role as an Expectant Father
Quite often expectant fathers get bent out of shape over what they should be doing during the pregnancy. The pregnant woman is often the focus of all attention.
Blimpy: Pregnancy Weight Gain
The American College of Obstetricians and Gynecologists recommends that women gain somewhere between 25 and 35 pounds during pregnancy. Of course, this poundage depends on the woman's starting weight.
How to Lose Weight After Pregnancy
Weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally.
Weight Loss After Pregnancy - The Importance Of Setting Goals
One of the best things you can do is set some goals for yourself. Goal setting is an important aspect of any successful weight loss strategy.
Delight in Pregnancy Bedrest
My first experience with bedrest was at 30 weeks into my second pregnancy when I was dilated between 2-3 centimeters. I was on strict bedrest which I renamed "pregnancy prison.
Fighting the Pregnancy Blahs
Every pregnant woman has experienced the pregnancy blahs. I can remember feeling so big and unattractive throughout my two pregnancies, and secretly wishing for the pregnancy to be over so that I could have my body back and fit into my normal clothes.
How to Get Your Pre-pregnancy Body Back
The second biggest question you will ask yourself as a new mom is, "Will I be able to get back into shape after I give birth?" (The first, of course, is, "Will I be a good mother?") The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even better shape than you were in before your pregnancy.One of the biggest myths you must get past is the classic, "The doctor said I have to wait six weeks before I do any kind of exercise.
Labor and Delivery
This is it - the finish line. You and your partner have been training for this event for the last 40 weeks and there is no turning back.
Alcohol And Pregnancy
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant.
Fetal Development Month by Month
Month 1: Your first month of pregnancy your baby will accomplish many things, first and foremost, conception, fertilization, and implantation. After a woman ovulates, the egg is normally fertilized within 24-48 hours.
Am I Pregnant?
Am I pregnant? This is often one of the most important questions a women can ask. If you suspect you are pregnant, getting good prenatal care early is very important, so finding out as soon as possible is vital.
Dietary Precautions During Pregnancy
When you are pregnant, you should be sure to wash all raw vegetables prior to consumption. Raw vegetables have the potential to carry toxoplasmosis, which is a parasite that is typically carried in the feces of cats.
Common Sense Approach To Weight Loss After A Pregnancy
Every woman gains weight while she is pregnant. This is the way how it is and always has been.
Vitamin C Prevents Pregnancy Complication
Women who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth, according to the American Journal of Clinical Nutrition (2005; 81:859-63).The end of pregnancy and the beginning of the birth process is marked by rupture of the walls (membranes) of the sac that holds the growing fetus and the amniotic fluid.
Baby Shower Gift Ideas
Selecting a present for a new mom or dad can be a challenging task. Baby showers are a great way to help support a new mother with her new baby.
Moral Armor on Predational Pregnancy
We constantly hear of crackdowns on "dead-beat dads," but the topic of how they often originate remains hidden and deserves serious light: Dead-beat Mothers.Imagine if a toy company put out a realistic product for Christmas that had kids screaming, "I want Baby-Waste Your Life! It comes with a work book and legal kit on how to lie, how to sue, how to apply for welfare, the various addictions I'll employ when it blows up in my face and all the excuses I'll need for why my life is not my responsibility!" Why are girls given dolls when we all know what a disaster a baby actually is for a young girl? Why are we shocked, when unprepared for constructive dreams, that is what they choose?Motherhood has always been played off as a moral symbol beyond reproach, so in panic, some women move straight for its cover.
Kegel Exercise for a Healthy Pregnancy
With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy.
Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy
The average woman will gain between 25 and 30 pounds during her pregnancy, but how many women do you know that have gained upward of 50 pounds or even more? Keeping your weight gain in check can be difficult when you're "eating for two,", but with the help of a personal trainer, you can ward off the inevitable excess baby weight.Studies have shown that exercising throughout your pregnancy is not only good for your body, but good for your mind as well.
Can a Woman With PCOS Get Pregnant?
One of the most common questions I get from women who are newly diagnosed with polycystic ovarian syndrome is "Will I ever get pregnant?" I have not been able to find specific studies regarding fertility and PCOS-likely because it is so hard to track those who are successful in getting pregnant without medical intervention. One source said that women with PCOS have an 80-90 percent chance of having a baby, but I was unable to find any research studies to back this up.
|home | site map|