![]() | |
![]() | |
![]() |
Pregnancy Information |
|
![]() |
How To Eat A Healthy Diet During Pregnancy
Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during pregnancy, which can make healthy eating challenging. The first thing to remember is that the idea that you should eat for two is wrong. You only need an additional 300 calories per day, and generally you don't need these calories until you are well on your way to the second and third trimesters. So what can you do to help manage your weight and stick to a healthy diet? Remember that during pregnancy it is vital that you do not cut back on your caloric intake. This has the potential to rob your baby of essential nutrients that are necessary for his/her growth and development. Here are some tips to help you stick to a healthy diet throughout your pregnancy: Avoid skipping meals. If you have a habit of skipping breakfast, you'll find that you are not only more fatigued but ravenous during your pregnancy, which will result in overeating. Be sure that you eat each meal every day. Try eating several mini meals throughout the ay. This will not only help you feel fuller longer, it will help minimize the nausea often experienced during the first trimester. Satisfy your cravings with nutritious snacks. Have a variety of healthy things to snack on readily available so you avoid overindulging in foods that are too decadent. If you are craving something sweet, consider having some mini chocolates near by or opt for a cup of hot chocolate. Both are far better for you than an entire candy bar or piece of cake. Exercise during your pregnancy. The act of exercising in and of itself will be plenty to motivate you to stick to a healthy diet. You'll feel better about yourself and find that you have more energy throughout the day. Avoid high calorie beverages. Soda pop (which isn't good for you anyway, particularly during pregnancy), juices and other flavored drinks often contain a good 100-300 calories per serving. Stick to water or flavored water during your pregnancy. Drink lots of water. You may think you are hungry when in fact you are actually thirsty at many points during your pregnancy. In fact, the brains hunger and thirst centers often get mixed up, so people often feel hungry when they are in fact dehydrated. The better hydrated you are, the les likely you are to overeat. Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com for more on pregnancy diet
MORE RESOURCES: Jana Kramer on 'Harder' Third Pregnancy and Believing She'd 'Never Be Loved Again' (Exclusive) PEOPLE If You’re Pregnant, These Vaccines Could Save Your and Your Baby’s Life Scientific American CDC recommends new vaccine for pregnant women to protect babies from RSV News Channel 5 Nashville State of California sues pro-life pregnancy centers over abortion pill reversal drug Catholic News Agency Charli Baltimore Says Biggie’s Mom Told Her About Faith Evans’ Pregnancy Yahoo Entertainment All The Ways Pregnancy Still Affects Your Career Refinery29 Australia Consuming Aspartame During Pregnancy Linked To Autism In Males Arizona Daily Star 'Crisis pregnancy centers' face new regulations but gain support ... Pueblo Chieftain Hillsdale College students pack care kits for early pregnancy loss The Hillsdale Daily News 10 Women Share Stories About Their Surprise Pregnancy Motherly Inc. New report reveals devastating impact of Covid-19 on access to ... Third Force News Cleburne Pregnancy Center supports parents, children longterm Cleburne Times-Review Healthy nutrition during pregnancy South Carolina Public Radio US task force calls for increasing blood pressure screenings during pregnancy FOX 10 News Phoenix Will home-delivered meals help women with high-risk pregnancies ... Milwaukee Journal Sentinel Lakewood hosts pregnancy and infant loss remembrance ceremony Brainerd Dispatch Unraveling Brazil’s teen pregnancy paradox The Brazilian Report Pennsylvania coalition forms to protect pregnancy help from ... Pregnancy Help News VIGOURTIMES: The Impact of Drinking Diet Soda Containing ... UT Health San Antonio Father Of Three, Michael Phelps' Announces Pregnancy With First ... EssentiallySports PRAC recommends new measures to avoid topiramate exposure in ... European Medicines Agency | OKLAHOMA WATCH: Her pregnancy was non-viable and her life ... Tahlequah Daily Press How Long Bella Was Pregnant In Twilight Screen Rant Patient-Focused AI System Seeks to Reduce Stress during Pregnancy Northwestern Engineering Climate change, rising heat up risks in pregnancy Deccan Herald New virtual care service for women with signs of early pregnancy loss Premier of South Australia Does the Mediterranean diet meet nutritional requirements during ... News-Medical.Net Blueface Claims Chrisean Rock Drank and Smoked Throughout Her ... The Source Magazine Is this the Latter-day Saint idea of heaven? Sex — and pregnancy ... Salt Lake Tribune More than 6,000 women told us what they wanted for their next ... The Conversation Focus: ‘It would be so easy if my life ended’ - Kiwi mums criticise ... New Zealand Herald Yeh Rishta Kya Kehlata Hai spoiler alert: Akshara’s pregnancy will create a hurdle in AbhiRa’s wedding? Bollywood Life Hollyoaks' Jorgie Porter embraces 'beautiful mess' after losing hair after pregnancy Manchester Evening News Maryland makes $2.7 million available for pilot program that ... State of Reform WATCH: Megan Young explains fear of getting pregnant Philstar.com Weight loss story: After weighing 100 kilos during pregnancy, new mom sheds 25 kilos in just 5 months! Times of India COVID-19 vaccination and boosting during pregnancy benefits ... National Institutes of Health (.gov) Pregnancy stretches Mayo Clinic News Network |
![]() |
![]() |
![]() |
RELATED ARTICLES
Are Epidurals Bad? EPIDURALS CAN SAVE YOU FROM THE "HORRORS" OF CHILDBIRTHIt is true that an epidural may make a woman have an easier birth, but may also complicate matters? Recently, I heard of a new study written by an anesthesiologist, stating that epidurals do not increase the woman's risk of cesareans. I immediately dismissed it as an attempt to sell a book. Conception Tips and Tips For Getting Pregnant For Those Who Are Trying To Conceive CONCEPTION TIPSConception takes place in three basic stages: ovulation, then fertilization, and the division of the fertilized egg, which then implants in the uterus - which it isn't until then when pregnancy is considered successful! To better understand the process, we have explained in greater detail below each step of the process. If you are trying to conceive, keep reading these conception tips and your chances of getting pregnant are greater. Is a Healthy Pregnancy Possible After Gastric Bypass Surgery? When a woman in the child bearing years undergoes gastric bypass surgery to lose weight one of the first things she will hear from the nay-sayers is that after surgery she cannot have a healthy pregnancy because of presumed nutritional deficiencies. The contrary is true. Infertility and Pregnancy When a couple is unable to conceive a child, it is the couple's problem, and not the "fault" of one partner or the other. Female issues are the most common reasons cited, but some studies suggest that up to 40% of infertility is caused by one or more reasons originating with the male partner. Postpartum Depression - Recognizing The Signs In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression. Extent of Pregnancy Prejudice Extent of pregnancy prejudice in Britain's workplacesEach year around 30,000 working women are sacked, made redundant or leave their jobs due to pregnancy discrimination, according to alarming new research findings released recently by the Equal Opportunities Commission (EOC).The research quantifies, for the first time, how many pregnant women and new mothers say they are experiencing discrimination in workplaces across the country. Pregnancy Sex - Its A Wonderful Thing! Mums to be can often get worried about having sex while pregnant; well there is no medical evidence that having sexual intercourse whilst pregnant does any damage at all.There are a few cases where your GP may advise you about not having intercourse:- If you are Prone to miscarriages your GP may advise avoiding intercourse for the first three months or at the times when you would have been having your period when your hormones would be at their lowest. Pregnancy And Celiac Disease If you have celiac disease and are well controlled because you stick rigidly to a gluten-free diet, you are as likely as anyone who has not got celiac disease to have a healthy pregnancy and baby.Those who have celiac disease and who do not have a completely gluten-free diet have an increased risk of problems for themselves and their baby. The Sleepless Challenge For me, it was "welcome to motherhood". Ready or not, I was in for a wonderful experience. Exercise During Pregnancy One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries. Sex & Pregnancy...Do They Mix? As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy. How Can I Make Sure Im Exercising Safely During My Pregnancy? Unless your practitioner gives you specific restrictions or instructions, you should keep active during pregnancy. This may be as simple as walking every day to get your heart rate moving, or it may be a complete fitness program designed to be safe during pregnancy. How To Avoid Post Partum Depression New mothers sometimes experience "postpartum blues." This is understandable. Hyperpigmentation - Skin Discoloration - Pregnancy Mask First and foremost I want to start by emphasizing that it can take quite a while to get rid of discoloration! It can take months to years! You will have to be patient and consistent!Ingredients that will help fade spots include Vitamin A, Kinetin, AHA (Alpha Hydroxy Acids), Azelic Acid, Kojic Acid, Vitamin C, Mulberry Extracts, Saxifrage Extracts, Algae, Licorice Root and so on.. 10 Pregnancy Risk Factors that Every Pregnant Woman Should be Aware of Many factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced:Smoking - Smoking is not only bad for you, but bad for your baby as well. Being Pregnant Is Not a Hurdle to Enjoy A Little Romance Most of the time pregnant women are afraid to have a little romance. Probably they are afraid something could happen to their baby. Pregnancy Weight Gain - The Mystery Solved It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months. Weight Loss After Pregnancy - The Final Word One point can't be emphasized enough. Weight loss takes time after pregnancy. Mommy Is Having A Baby! Preparing for a new arrival from the beginning of your pregnancy is the best way to familiarize your children with the lifestyle changes a new baby brings. Involving young children as your body grows and changes will build the anticipation of meeting the newborn. Planned Parenthood Prevents Teen Pregnancy Planned Parenthood is an alternative for teenagers when they do not know where else to turn. They offer education on parenting, sexually transmitted diseases, unwanted teen pregnancy precautions and offer support for individuals who want to terminate their pregnancy. ![]() |
home | site map |
© 2006 |