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Time Management Information |
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How Would You Like to Capture Some Time?
Women's health issues often are focused on goals to reach: getting thin, moving up in the corporate world, having a child, taking a vacation, meeting Mr. Right, fitting in exercise or making sure you are eating your vegetables! Well, I hope to help you start at the beginning to capture moments of time that will help you build a foundation to support that very busy, goal directed life. How can you focus on the process of living, be able to stay in and gain those moments of time as you are trying to reach your extraordinary goals? What is a moment in time for you? How do you capture that moment? Are you even able to find a moment in time for you? The Buddhists talk about staying in the moment, Kodak would like to sell you that moment and Hollywood movies reflect that moment.... How might you capture that moment when you are struggling with doing laundry, taking the kids to a soccer game, planning dinner, trying to finish the task you started at work and you have been wanting to try that new thigh exercise you saw in the magazine yesterday. Multi tasking certainly is the norm for most women today and not the exception. Your optimum health is dependent on seeking moments in time on a daily basis. Moments in time will lead to freedom, increase your ability to enjoy the process of life, lower your stress level and they will help you grow. Living today, for the vast majority of women, is complex and fast paced. Capturing a moment in time will help you to slow that pace so that you can enjoy all of your life not just the spare moment at 11:00PM that you have waited for all day! As an example we often are so busy that we are not able to take the time or moment to truly connect with others. What is that about? When we are in a hurry we do the standard -"Hi, how are you?" Then move on to the next event or task often without really hearing or connecting with the other person's answer. What might happen if you stopped for a moment and asked that question of someone with the intent of standing there and really listening to the answer? Would it detract from your day? It might add value and a connection with someone that would benefit both of you. So to take that moment in time - here are a couple of ideas:
All of us are over-stimulated on a daily basis. Think advertising, TV, Nintendo, traffic, ambient noise.... All of these create a need to shut down some of our senses and withdraw. We simply cannot attend to everything around us. But how sad to miss the sounds of a bird or the ocean because you need to screen out daily sounds that are annoying. Where is our ability to stay in the moment and grow under those circumstances? Here are a few more ideas to help you find a quiet, no matter how small, moment in time:
A moment in time does not need to be large, extended or planned. Just let it happen even if for only those few seconds of breathing, breathing, breathing. It will give you back a sense of who you are and more energy to reach your goals. Just take a deep breath! About The Author Suzanne Berg LCSW Learn more by visiting my website: Sign up for the newsletter: Zest-E-News
MORE RESOURCES: Time Management | Center for Faculty Development The University of Southern Mississippi Mauricio Umansky Shares 7 Time Management Tips Entrepreneur 10 Tips for Effective Time Management The Good Men Project Mastering Time Management: Balancing Work, Study, and Personal ... Opportunity Desk 3 time management techniques to stay ahead of looming deadlines Bryant University Students learn time management, organization skills – Campus ... The Campus Current Best Time Management Apps and How to Register to Any Service Anonymously The Good Men Project 6 Ways to Teach Time Management Skills to Your Child Yahoo Entertainment Time Management in the Workplace Kitchen and Bath Design News It's Time for a New Model for Operations Management HBR.org Daily Get to Know the Newest Graduate Students at Poole College North Carolina State University Mental Health and Time Management as Online/Remote Graduate ... The Oklahoma Daily Overcome Remote Law Firm Work Time Management The National Law Review How to Be a Time Management Wizard Her Campus Horrified Clemson Fan Became a Meme After Painful Loss to Florida State Sports Illustrated What Does an Operations Manager Do? | SNHU Southern New Hampshire University The 6 Best Computer Usage Tracking Apps for Windows MUO - MakeUseOf Effective Time Management Tips for UPSC IAS Aspirants Times of India Everett leads Danville girls' resurgence Sunbury Daily Item 15 tips for better time management in a busy world Arizona Big Media Raising 3 Kids With "Two Hands" and Stephen Curry, 30YO Ayesha ... EssentiallySports La. Guard HUMINT Collection Team earns silver at military ... Louisiana National Guard Business of Home Business of Home JEE Main 2024: Time management, balancing old and new topics; here’s a complete guide for preparation The Indian Express Time management is antidote against risks, cost overruns for construction projects — Expert Guardian Nigeria In game with contrasting styles, Syracuse football comes out with win vs. Army (Axe’s quick takes) syracuse.com Mrs. Universe Philippines 2023 Arlene Cris Damot shares her ... Manila Bulletin Mullen Adds In-House Fleet Telematics Solution - Fleet ... Heavy Duty Trucking Forage minute | TheFencePost.com The Fence Post Denver Broncos at Miami Dolphins: Five Bold Predictions Sports Illustrated Assistant Chief Engineer, Full Time - 59th Street job with ... The Business of Fashion Grading Detroit Lions loss to Seahawks: Goff plays well in defeat Detroit Free Press Bringing Game-Changing Healthcare Technology to Life Johnson & Johnson How to Use Social Media, According to Teen Girls The New York Times LOCAL COLUMN: Death of a bridge chapter 2 - Main Street Norman Transcript This high school student made Miami-Dade County history. ‘Her work ethic speaks volumes’ Miami Herald A Helpful Guide on How to Start an Essay The Arizona Republic With the Broncos 0-2, Sean Payton emphasizes penalties and poor time management - The Denver Gazette How to coach lifelong learners for success| THE Campus Learn ... Times Higher Education Reclaiming an Unproductive Day Next Avenue FSM - FIA and Rathbone Results collaborate on Management ... Fire and Security Matters New Program Enhances Professional Growth & Development for ... UNLV NewsCenter Access to justice in Cyprus at last Cyprus Mail SMITH: Pay VUceptors, or risk losing them for good The Vanderbilt Hustler 6 Best Project Management Budgeting Tools in 2023 TechRepublic Recruiting for military service | News, Sports, Jobs Daily Mining Gazette Great Education Leaders have Good Time Management Skills The Tech Edvocate How to Effectively Manage Pro Bono Work Reporting The National Law Review Learning Management Systems Administrator job with MACQUARIE ... Times Higher Education I left my wife behind at the airport and I'm not sorry — she needs to learn time management New York Post Tips for Passing the CPA Exam - eLearningInside News eLearningInside News Tips to avoid the Fall burnout — University Affairs University Affairs Effective time management tips and benefits The Business Journals ADHD time management tips and suggestions Medical News Today |
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