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Time Management Information |
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Decrease Your Sleep, Increase Your Energy! And Have More Time In Your Day!
Many of the world's most driven and successful people sleep only 4 to 5 hours per day. Do you really need to sleep 8 or more hours? No, you don't. No one does. Reduce sleep and increase your energy? Have you ever thought of reprogramming your inner sleep clock as a time management tool? Imagine what you'd do with an extra 21 hours in your week! A "sleep scientist" has come up with some easy to implement techniques for sleeping less, a means of programming your inner time clock for a more energized sleep, so you need less time in bed. Feel more rested, more alert and more energized than you would with the number of hours you're currently sleeping. Yes, you really can increase your energy by decreasing your sleep! Reducing your sleep by 3 hours a night (21 hours a week) is the goal. And it is definitely achievable. What times of day you feel tired, and how long you sleep, is determined by a number of factors, and some of these factors can be influenced by you to decrease the need for sleep. Once you understand efficient sleeping, these techniques can be utilised to increase the quality of your sleep and at the same time reduce your time spent sleeping. Are you aware that your body temperature rises and falls during the day and night according to your body clock? Synchronising these temperature changes with your sleeping habits can and does produce remarkable results. Jet lag is the result of these temperature fluctuations getting out of sync with your sleeping pattern. That's why it takes so long to "readjust" to the new time zone. These revolutionary techniques can even help you beat jet lag! You may have heard of "power napping". This is one part of the strategy used in this powerful sleep technique. But it's essential to use the power nap correctly. Sleep too long during your power nap, and you'll actually cause damage to your sleep system. But power nap at the right time of the day, and learn how to speed up your body temperature rise afterwards, and you can boost your energy levels and reduce your sleep time dramatically. This important Powerful Sleep package is available here: www.PowerfulSleep.BrigitteRecommends.comYou can even review the first 2 chapters for free. A University of California study, completed in 2002, established that people who sleep less than 8 hours per day actually live longer than those who sleep 8 hours or more. The study was carried out using over 1 million participants, and over a period of some 6 years, and its results are now accepted without question. Insomnia is a significant problem in the industrialised world. And hundreds of thousands, if not millions, of people are treated for insomnia with drugs. What you won't be told by the drug companies is that these drugs are producing a very inefficient sleep, so you end up needing more. This is why you'll wake up feeling groggy, every time you take a sleeping pill, no matter how long you sleep for. Well, guess what? You'll never need another sleeping pill when you understand how to have an energized sleep, and you'll spend less time sleeping as well. So if you're interested in lengthening your life, exploding your energy, having an extra 21 hours in your week, eliminating insomnia, and beating jetlag, you can! And you can do it by learning how to sleep less and by optimizing your body clock. (c) 2005, Brigitte Smith Brigitte Smith has several websites relating to health - both people health and pet health. The scientifically designed powerful sleep program described in this article has helped thousands of ordinary people and can help you too. Access further information here: http://www.PowerfulSleep.BrigitteRecommends.com
MORE RESOURCES: How to avoid procrastination with better time management University of Colorado Boulder Student Blog: Time Management Tips and Tricks Broadway World 7 Task Management Tips to Improve Your Productivity MUO - MakeUseOf Maximizing Your Time: How to Make the Most of Your Side Gig? StartupGuys.net Look for the Helpers: How Mentorship Can Help ICs Grow Into ... Built In Austin Hate working weekends? Try a time tracker Nature.com The 5 Enemies of Effective Time Management The Good Men Project Alumni Spotlight: Pia McCusker '92, Track and Field Brandeis Athletics I’ve learnt time management thanks to OTT: Pooja Gor Indiatimes.com Surveillance technology and worker productivity Fast Company Downtown is hopping! Let's go shopping! - Mississippi's Best ... Natchez Democrat Now Is the Time To Plan For Charging Infrastructure Needs Heavy Duty Trucking IZEA WORLDWIDE, INC. MANAGEMENT'S DISCUSSION AND ANALYSIS OF FINANCIAL CONDITION AND RESULTS OF OPERATIONS (form 10-K) Marketscreener.com Chloe Higgins appointed Elon University Student Government ... Elon News Network Don't Learn the Wrong Lessons from Failure HBR.org Daily Senior Mallory Roughton focuses on community building both ... Lees-McRae College Holding Court Suffolk University Bronc Basecamp seeks to build culture at SJHS The Sheridan Press Paper vs. Digital Calendars: Which Are the Best? MUO - MakeUseOf McIlroy confident in game and equipment entering Masters FRANCE 24 English All women should follow time management in Ramadan The Hans India City School Board hears about College Prep class Times-Enterprise Professional Development & Health Consulting: One-On-One ... Digital Journal Regents approve first tuition increase in 10 years for resident ... - University of Wisconsin System Regents approve first tuition increase in 10 years for resident ... University of Wisconsin System How the student-run business Treasures by Tresure takes bake ... University of Virginia The Cavalier Daily Why soft skills matter for young engineers Professional Engineering Marion County earns Zero Lost Time Safety Award from TAC Risk ... Marshall News Messenger Recruiting Rundown: Balancing Spring Practice with Spring Recruitment Sports Illustrated Repairing the rungs: New initiatives to advance women leaders in ... ABA Banking Journal Time management: Fundamentals that change fortunes Business Daily Effective time management tips and benefits The Business Journals Retired military mom finds love for teaching through school ... Coveleaderpress “In a World That’s So Divided..”: MLB Legend Alex Rodriguez Makes a Heartfelt Admission on the Importance of Sports EssentiallySports The Book for a World That Is Running Out of Time The Atlantic Calendar Troy Record Program Officer - Türkiye ReliefWeb Top Solutions for Transportation Management - Logistics Viewpoints Logistics Viewpoints Day-to-Day and Marketing Assistant Pedestrian TV Ace the UPSC Prelims with Effective Time and Resource Management Hindustan Times Ishan's job hunter tips part one: acing your job interviews University of Alberta Students gain skills and insight at annual CHYS Boot Camp Brock University How students can better manage their time Niagara Frontier Publications How women thrive in the IT space The Manila Times Productivity: Stop Drowning In Work By Taming It With Process Investor's Business Daily Chetan Maini: The Mobility Transformer Entrepreneur UAE road safety experts tell motorists not to ‘misbehave’ on roads during Ramadan Al Arabiya English Federal Judge Strikes Down Obamacare Requirement for Free ... The New York Times Website Assistant job with MAYNOOTH UNIVERSITY | 335053 Times Higher Education The campus in the camp: Restoring hope for refugee students University World News A guide to networking events Lewis Silkin |
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