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Time Management Information |
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Decrease Your Sleep, Increase Your Energy! And Have More Time In Your Day!
Many of the world's most driven and successful people sleep only 4 to 5 hours per day. Do you really need to sleep 8 or more hours? No, you don't. No one does. Reduce sleep and increase your energy? Have you ever thought of reprogramming your inner sleep clock as a time management tool? Imagine what you'd do with an extra 21 hours in your week! A "sleep scientist" has come up with some easy to implement techniques for sleeping less, a means of programming your inner time clock for a more energized sleep, so you need less time in bed. Feel more rested, more alert and more energized than you would with the number of hours you're currently sleeping. Yes, you really can increase your energy by decreasing your sleep! Reducing your sleep by 3 hours a night (21 hours a week) is the goal. And it is definitely achievable. What times of day you feel tired, and how long you sleep, is determined by a number of factors, and some of these factors can be influenced by you to decrease the need for sleep. Once you understand efficient sleeping, these techniques can be utilised to increase the quality of your sleep and at the same time reduce your time spent sleeping. Are you aware that your body temperature rises and falls during the day and night according to your body clock? Synchronising these temperature changes with your sleeping habits can and does produce remarkable results. Jet lag is the result of these temperature fluctuations getting out of sync with your sleeping pattern. That's why it takes so long to "readjust" to the new time zone. These revolutionary techniques can even help you beat jet lag! You may have heard of "power napping". This is one part of the strategy used in this powerful sleep technique. But it's essential to use the power nap correctly. Sleep too long during your power nap, and you'll actually cause damage to your sleep system. But power nap at the right time of the day, and learn how to speed up your body temperature rise afterwards, and you can boost your energy levels and reduce your sleep time dramatically. This important Powerful Sleep package is available here: www.PowerfulSleep.BrigitteRecommends.comYou can even review the first 2 chapters for free. A University of California study, completed in 2002, established that people who sleep less than 8 hours per day actually live longer than those who sleep 8 hours or more. The study was carried out using over 1 million participants, and over a period of some 6 years, and its results are now accepted without question. Insomnia is a significant problem in the industrialised world. And hundreds of thousands, if not millions, of people are treated for insomnia with drugs. What you won't be told by the drug companies is that these drugs are producing a very inefficient sleep, so you end up needing more. This is why you'll wake up feeling groggy, every time you take a sleeping pill, no matter how long you sleep for. Well, guess what? You'll never need another sleeping pill when you understand how to have an energized sleep, and you'll spend less time sleeping as well. So if you're interested in lengthening your life, exploding your energy, having an extra 21 hours in your week, eliminating insomnia, and beating jetlag, you can! And you can do it by learning how to sleep less and by optimizing your body clock. (c) 2005, Brigitte Smith Brigitte Smith has several websites relating to health - both people health and pet health. The scientifically designed powerful sleep program described in this article has helped thousands of ordinary people and can help you too. Access further information here: http://www.PowerfulSleep.BrigitteRecommends.com
MORE RESOURCES: Study: poor time management causes poor sleep for college students Alabama Public Radio Strategic Time Management for Startup Success: Navigating ... Global Trade Magazine Mauricio Umansky Shares 7 Time Management Tips Entrepreneur 3 time management techniques to stay ahead of looming deadlines Bryant University Mastering Time Management: Balancing Work, Study, and Personal ... Opportunity Desk 7 Stress Management Ideas You'll Feel Confident About Verywell Health The Psychology of Time Management and 5 Strategies Psychology Today Managing Burnout in the Pharmacy Pharmacy Times 6 Ways to Teach Time Management Skills to Your Child Yahoo Entertainment Based on My Soft Skills, What Is the Best Work Environment for Me? U.S News & World Report Money Time Management in the Workplace Kitchen and Bath Design News Boosting Field Service Accountability and Transparency with ... Robotics and Automation News Women in Business looks to expand opportunities for members Marquette Wire 2023, Enterprise Time Management Software Market Size and ... Digital Journal 6 Tips to Overcome Remote Work Time Management at Law Firms The National Law Review New York property management company pays $44K in back wages ... US Department of Labor Meaningful Productivity: Achieve More, Stress Less Darius Foroux Mental Health and Time Management as Online/Remote Graduate ... The Oklahoma Daily STUDY TIPS: How to balance preparation for the Board and ... Education Times Mistakes Cost Ravens Dearly in First Loss BaltimoreRavens.com "The integration of smart waste management systems promises ... Waste Management World Phase 3 Trial Shows Neoadjuvant, Adjuvant Nivolumab Can ... Pharmacy Times Back in Slot Kyle Hamilton Is Making Plays in Multiple Ways BaltimoreRavens.com Get to Know the Newest Graduate Students at Poole College North Carolina State University 15 tips for better time management in a busy world Arizona Big Media Best Scheduling Software of 2023 | U.S. News U.S. News & World Report How to manage exam season: don't forget to take regular breaks ... The Conversation Effective Time Management Tips for UPSC IAS Aspirants Times of India Vallivue High Creating Journalists of the Future Idaho News 6 Boise Twin Falls What Does an Operations Manager Do? | SNHU Southern New Hampshire University Time management is antidote against risks, cost overruns for construction projects — Expert Guardian Nigeria What is an OSCE? – An essential guide Cambridge Network Hans Niemann: ‘Of course Magnus Carlsen is a bully… used his entire empire to attack me’ The Indian Express Learning to study like a champion – Essex News Daily Essex News Daily The 10 Best Chrome Extensions for People With ADHD MUO - MakeUseOf Business Weekly Agenda for September 26 Reading Eagle News - Prof Susana Clusella-Trullas examines cold-blooded... Stellenbosch University iOS Developer Certifications: Are They Worth Pursuing? Dice Insights Grading Detroit Lions loss to Seahawks: Goff plays well in defeat Detroit Free Press Beyond the Field: The Educational Benefits of College Football ... Coaches Database Top 20 AI Tools to Boost Productivity Times Now Gamecocks in green - USC News & Events University of South Carolina This week's Best Ad Jobs @ TheBestAdJobs.com – Campaign Brief ... Campaign Brief NZ With the Broncos 0-2, Sean Payton emphasizes penalties and poor time management - The Denver Gazette Business of Home Business of Home I left my wife behind at the airport and I'm not sorry — she needs to learn time management New York Post Aston Villa full-backs offer Dream Team managers extra attacking verve at affordable prices... The Sun SOMALILAND: PROJECT MANAGER - Somalia ReliefWeb NFL Week 3 Winners and Losers: Dolphins Break Records, Browns ... Pro Football Network Careers Fashion Journal Careers Fashion Journal How to Use Social Media, According to Teen Girls The New York Times Parenting Challenges in Education – Indonesia Expat Indonesia Expat Great Education Leaders have Good Time Management Skills The Tech Edvocate Effective time management tips and benefits The Business Journals ADHD time management tips and suggestions Medical News Today |
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