![]() | |
![]() | |
![]() |
Time Management Information |
|
![]() |
How Do You Start Your Day
"Sunshine is delicious, rain is refreshing, wind braces up, snow is exhilarating; there is no such thing as bad weather, only different kinds of good weather." --John Ruskin As I mentioned in the introduction (which you should read if you haven't already) lasting change is only realized when we work on both how we think and how we act. Many programs fail because they tackle only thought or only action. Often we try to compartmentalize and change just one area of our life. We might focus on communication or cholesterol or calories or cardio. However the areas of our life do not operate in a vacuum. Sure, we can maintain a compartmentalized change for a few weeks, months, or even years - but ultimately we must change the other components of our life to create lasting change. For this reason, you will see that the CYCL works back and forth between practical action steps and practical steps to change how we think. Today we will take a simple step toward changing our thought patterns. This very simple assignment can work wonders in your life. Imagine this scene with me: Your alarm goes off and you struggle to get out of bed on time as the electronic beeping pierces your eardrum. Your first thought is "When is daylight savings?" How you would love the extra hour. With the realization that it just occurred a month ago, you stumble to your feet and head toward the shower. After showering and dressing you go downstairs to find your family at the breakfast table. "Good morning," you say as enthusiastically as possible for 6:00 AM. You are greeted with a few moments of silence, then a half-hearted "hello" before everyone returns to his or her breakfast bowls and conversation. You grab a cup of coffee and a muffin to have on your way to work. While driving to work your cell phone rings. It is your best friend from college. After a cursory hello she breaks into an auctioneer ramble. "I'm really in a jam. My babysitter called and she is sick. Can you watch my kids tonight for thirty minutes while I run and pick up Jacob's present?" Always there for one another, you tell her you would be happy to watch Jacob before hanging up the phone. You get to work and find someone in your designated parking place. Frustrated, your "okay mood" is drastically deteriorating. You park near the back of the lot only to step into a wad of gum as you get out of the car. UGH, you think, it's going to be one of those days. You shuffle into the office, passing the receptionist. Normally she welcomes you with a cheerful greeting, but today she is busy taking notes while talking on the phone and doesn't offer so much as a nod. You sigh again and trod to the meeting room. Have you imagined this scene? Any idea what is missing? Two simple words: GOOD MORNING (backed by sincerity and enthusiasm). The first thirty to sixty minutes of our day set the tone for the hours to come. Getting off to a cheerful start has a dramatic impact on how our day will flow. Your Assignment Let today be the last day that you have not said "good morning" to yourself and the last day that you begin your life on "auto-pilot." Tomorrow when you awake, don't jump into a crazy-pace and forget the crucial step of giving yourself a "morning hello." Before you even get out of bed, take a few deep breaths and say "Good morning." Run through your positive qualities. Say a quick prayer. Focus on your day ahead and imagine moving through it effortlessly. Research has shown that those who visualize their day beforehand have a much better success ratio than those who do not. Look in the mirror and smile. While showering, think of five things you are grateful for. While getting dressed, develop curiosity about the day. Try saying, "I know something wonderful will happen today ? I can't wait to see what it is." Try to spend at least three minutes each morning doing positive-thought activities. It might be awkward at first, but stick with it. Likewise, remember that you have a great impact on everyone around you - especially in the morning. Breakfast is considered a vital physical component of getting our day off to a good start. Likewise, a positive morning routine is vital to getting our day off to a positive emotional start. There is an interesting phenomenon that you will likely notice when recollecting your life or examining the lives of others with whom you are close. If we think the day is going to be "not so good," we will likely be right. If we think the day will "be great," we will likely be right. Our thoughts about what is to come act like a magnet - thus the cliché "What we think about, we bring about." Take a moment to reflect on your morning thought patterns. Can you detect a correlation between your thoughts and what is happening in your life right now? This program is about change - changing our external environment, aligning our life with our priorities, and creating internal change to support the external. Feeling good about ourselves is a necessity for implementing any lasting change. When something makes us feel good we are much more likely to stick with it - that is why it's so important to focus not just on your external surroundings - but on your internal approach as well. Brook Noel is the author of The Change Your Life Challenge: A 70 Day Life Makeover Program for Women. Her unique program has helped thousands of women "makeover" all aspects of their lives. Learn more at http://www.changeyourlifechallenge.com
MORE RESOURCES: Sport or Not? Time Management - The New Paltz Oracle SUNY The New Paltz Oracle Study: poor time management causes poor sleep for college students Alabama Public Radio 3 time management techniques to stay ahead of looming deadlines Bryant University Mauricio Umansky Shares 7 Time Management Tips Entrepreneur The Psychology of Time Management and 5 Strategies Psychology Today Mastering Time Management: Balancing Work, Study, and Personal ... Opportunity Desk Strategic Time Management for Startup Success: Navigating ... Global Trade Magazine Time Management in the Workplace Kitchen and Bath Design News Students learn time management, organization skills – Campus ... The Campus Current 7 Stress Management Ideas You'll Feel Confident About Verywell Health 6 Ways to Teach Time Management Skills to Your Child Yahoo Entertainment Get 7 extra hours a week without waking up crazy early! WJXT News4JAX Too Many Meetings, Too Little Time (to Work) INSEAD Knowledge It's time to make management aspirational again Management Today Managing Burnout in the Pharmacy Pharmacy Times Program Management Specialist (M&E) | 72061723R10025 ... US Embassy in Uganda - USEmbassy.gov Microstress: The Itch That’s Hard to Scratch Santa Barbara Independent Mental Health and Time Management as Online/Remote Graduate ... The Oklahoma Daily Students navigate recent Covid-19 surge on campus The Middlebury Campus Streamlining Work: How Online OCR Can Save Your Time and Efforts Analytics Insight Air Force's Kaleb Holcomb balances aeronautical engineering, back pain as part of a machine-like offensive line Colorado Springs Gazette Swimmer's Life: The Importance of Advocacy and Finding Balance Swimming World Magazine How to manage exam season: take breaks and breathe University of Sydney Social Media Coordinator Pedestrian TV 15 tips for better time management in a busy world Arizona Big Media Vendor Spotlight: Laurel Accounting Today Do You See A Hand Or A Fork? Take This New Optical Illusion Test To Find Out More About Yourself Indiatimes.com New U.S. Bank report reveals small business owners are feeling ... - U.S. Bancorp Investor Relations New U.S. Bank report reveals small business owners are feeling ... U.S. Bancorp Investor Relations Know a Student Who Needs Help? Ithaca College Women in Business looks to expand opportunities for members Marquette Wire Ipsos Strategy3 named by Forbes as one of the World's Best ... Ipsos in Canada The Most Powerful Women in Banking: No. 2, Marianne Lake ... American Banker FOOD BY THE BOOK: Two books tackle the meaning of life Muskogee Daily Phoenix 2023: Record 33 Tommies Named CCAA National Scholars - St ... St. Thomas University A lifetime of software and seeing the bigger picture SiliconRepublic.com Navigating the path toward success: Xsolla Funding Club's role in ... GamesIndustry.biz Effective Time Management Tips for UPSC IAS Aspirants Times of India Ratchford wins title with second chance | News, Sports, Jobs Altoona Mirror "The integration of smart waste management systems promises ... Waste Management World Boosting Field Service Accountability and Transparency with ... Robotics and Automation News How to Run a Successful Side Hustle AllBusiness.com JEE Main 2024: Time management, balancing old and new topics; here’s a complete guide for preparation The Indian Express Business of Home Business of Home Acquisitions Editor Job Opening in Oakland, California - PW JobZone Publishers Weekly Woodland Ambassadors GOV.UK Aussies take the paperless trail to success Sydney Morning Herald Great Education Leaders have Good Time Management Skills The Tech Edvocate Effective time management tips and benefits The Business Journals |
![]() |
![]() |
![]() |
RELATED ARTICLES
Time Management Isn't it amazing that some people can produce huge results in the same 24 hours that we all have? Whether or not we realize it, we victimize ourselves by not appropriately deciding what to do with our time. Instead, we let our time decide what to do with us!Time is a commodity, and no matter who we are, we experience many demands on this precious commodity. Career Redesign Tools For Work-Life Balance Partnering with the University of Pennsylvania Law School and the Wharton School, Thirdpath Institute, a non-profit whose mission is "To assist individuals and families in finding new ways to redesign work to create time for family, community and other life priorities," held a 2-day conference in May, 2004 for lawyers, entitled "Having a Life: Creating Work-Life Balance in the Law." I was part of a small team of career and work-life professionals who facilitated small group breakout sessions that were held throughout the conference. The Power of 90 Seconds You can use the Power of 90 Seconds to transform your life. This power will allow you to:=> Prevent countless problems. Time: Do You Spend it or Invest it? Time is our greatest and most precious asset. Time is the great equalizer of all us human beings. Controlling Family Chaos - Time Management for the Family Balancing a family's varying schedules can be near impossible. Soccer, hockey, dance, skating, Brownies, Scouts, skiing, swimming, school activities, homework, not to mention play and sleep time, fill our children's lives. Talkin About Chicken Yesterday, I'd just gotten comfortable at my favorite table in my neighborhood Starbucks when I noticed two 70-somethings seated at the table next to me. Although they sat mere inches from one another, they communicated as if they were standing on opposite ends of a dark mountain tunnel. Time Management: Which Advice to Follow? There are so many books on Time Management published every month that it is difficult to find the time to read and digest them all. What happens to most people is that they buy a book on time management, read it, decide that some parts of it may suit them, but then fail to adequately integrate the system into their lives. Procrastination: Why We Do It and How to Change PROCRASTINATION: You've known about it since high school or college, when everybody boasted about it. Everyone put off papers for a basketball game or a night on the town. Linking Purpose To Everyday Behaviors How do you know what's the best use of your time right now?Link your daily behavior to your purpose.You'll make better choices and see the value in seemingly insignificant or trivial tasks. Plan Your Day and Stick to Your Plan How many times have you remarked to someone that there are not enough hours in the day? The sad truth is, not matter how much you wish it, it is unlikely that you can get more than 24 hours in each day. So, the trick to time management is really how you get the most out of the hours you have. Delegate or Drown Why waste your precious time working on tasks, which are definitely not your forte when you can delegate or invest your money on a product or service which will free up your time? You can then focus on the more important areas in your work and your life.Debbie's StoryDebbie was the Director of her own computer company, employing four staff. The WIT to WIN What are the most important things you should accomplish today? Go ahead. Make a list of your priorities and put them in order of their importance. Keeping Time What keeping time really means is.. What To Do When Youre Short On Time And Long On Need! Everyday life can present us with opportunities to make us squirm. Countless numbers of tasks that we are juggling can cause dead lines to make that big swishing sound as they go flying by us. Your Most Important Appointment An appointment is simply a mutual agreement to meet with someone at a specific time.You set appointments with doctors, dentists, lawyers, accountants, contractors and hair stylists, just to name a few. Low Tech Time Management A simple kitchen gadget is transforming my life. I don't know why I never thought of it before. Boost Your Productivity with Sixty Minutes A Day How you spend the first sixty minutes of your day will affect your productivity and achievements - everyday.Most people launch into the day without a second thought; we arrive at the office, unbundle our bags, grab a coffee and start responding to telephones, emails and colleagues - often all at the same time. Do You Over Promise and Under Deliver? A new client recently admitted to me sheepishly that she often didn't get to complete a client's work until the client called to see if it was ready. I admired her honesty if not her time management skills. House Cleaning - Three Ways To Finding The Time It's always a challenge finding time to clean my house. Seems the hours, days and weeks just fly by, so much to do, so little time. Hey, Free Agent, Did You Eat Your Breakfast Today? And when you finally sat down to eat breakfast, was it morning or .. ![]() |
home | site map |
© 2006 |