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Time Management Information |
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5 Days to A Simpler Life!
Of all the Attraction Principles, the most popular class I teach is "Simplify Your Life - Yes, You CAN!" Based on class attendance, articles in the press, and requests from clients, it's clear there is tremendous desire to live more simply, be more productive, and have greater peace of mind. While the details are different for each of us, the central theme is: "I want less stress, more time and more integrity, and I haven't been able to get it!" The core of this article is that in the next 5 days you can dramatically simplify your life without avoiding your responsibilities or reducing your output. In fact, as you simplify, your life will improve and you'll contribute more, not less, to your work and loved ones. In 5 days, I predict you can reduce your sense of "hassle" by at least 50 items, and add one new practice that will solidify your gains forever! Monday: Clutter. This Monday, take 10 minutes and clear out 10 items that bug you. That junk mail on your desk? In the wastebasket. Those old magazines on the coffee table? Trash 'em! The plant that's almost dead in your office? Water it or trash it. Don't worry about it, don't debate, just deal with these things! In a quick 10 minutes, sweep through your home or office and clean out, throw out, put away or fix 10 small annoyances and make your environment a cleaner, healthier place. You deserve the best. Don't put up with clutter! Tuesday: Tolerations. Tolerations are slightly different than clutter, although they over-lap. Tolerations are things like putting up with a dirty carpet, a car that needs repairs, or a favorite shirt you can't wear because it's missing a button. Choose 10 items, list them, and make commitments to get them fixed or replaced. You may not resolve them on Tuesday, but in 10 minutes take steps so you never have to tolerate these 10 items again. Clutter and Tolerations undermine our enthusiasm, waste our time, they create doubt and they discourage us. Get rid of 'em! Wednesday: Tasks and Errands. If your life is stressed and hectic, my bet is that you're running errands and doing things you don't need to do. Take 10 minutes and choose 10 tasks you will stop doing! Combine errands, or delegate them to someone else. Simplify your wardrobe, take a bag-lunch and avoid the rush to the cafeteria. Renting a video requires TWO TRIPS! Read a book or play with the kids instead. Hire a housekeeper. Most of these things are not "rocket science", they are simple things we ignore because they are so small. But they catch up with us and destroy the quality of our lives. In 10 minutes, commit to eliminating 10 time wasters! Thursday: Update Your Rolodex! All of us have relationships and "friendships" that no longer serve us. And, on the other hand, if you don't have a great doctor, a mechanic you trust, an insurance agent and other experts you can call when you need them, you are not prepared for the inevitable surprises of life. Take 10 minutes to run through your address book and remove obsolete or unneeded entries. Clean 'em out! Then, get the phone book and jot down the names and phone numbers of 10 experts for your "support staff". If appropriate, schedule a meeting to get acquainted. Simplify your life - have your team in place before you need them! Friday: Saying, "NO!" Most of the items this week are about getting rid of the self-talk that we "should keep that", or "I should run that errand." Most of the complications in life come from thinking we "should" do things that make no sense! If you don't want to, or it seems stressful or unnecessary, Just Say NO! Before you can say "YES!" to your own life, you have to say "NO!" to other people's ideas of how your "should" live. If you want to say "YES!" to art, music, love, laughter, and joy, you must first say "NO!" to a thousand things someone, somewhere thinks you "should" do. Make sure you say "NO!" at least 10 times today! It could change your life! And A BONUS: Say YES! to peace and quiet. Whether you prefer to call it mediation, prayer, quiet time, or whatever, the principle is to nurture and renew yourself with 10 minutes of peace and quiet every day. Get up a few minutes early and walk slowly around the block. Read for 10 minutes after the kids are in bed. Write in a journal or sip a cup of tea. If you are serious about simplifying your life, slow down and be quiet for 10 minutes at least once a day. You deserve it! Have a wonder-FILLED week! Slow down, watch a sunrise, do something nice for yourself and for someone else. Above all, be true to yourself! © Copyright 2003 by Philip E. Humbert. All Rights Reserved. This article may be copied and used in your own newsletter or on your website as long as you include the following information: "Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It's all on his website at: http://www.philiphumbert.com
MORE RESOURCES: Sport or Not? Time Management - The New Paltz Oracle SUNY The New Paltz Oracle Study: poor time management causes poor sleep for college students Alabama Public Radio 3 time management techniques to stay ahead of looming deadlines Bryant University Mauricio Umansky Shares 7 Time Management Tips Entrepreneur The Psychology of Time Management and 5 Strategies Psychology Today Mastering Time Management: Balancing Work, Study, and Personal ... Opportunity Desk Strategic Time Management for Startup Success: Navigating ... Global Trade Magazine Time Management in the Workplace Kitchen and Bath Design News Students learn time management, organization skills – Campus ... The Campus Current 7 Stress Management Ideas You'll Feel Confident About Verywell Health 6 Ways to Teach Time Management Skills to Your Child Yahoo Entertainment Get 7 extra hours a week without waking up crazy early! WJXT News4JAX Too Many Meetings, Too Little Time (to Work) INSEAD Knowledge It's time to make management aspirational again Management Today Managing Burnout in the Pharmacy Pharmacy Times Program Management Specialist (M&E) | 72061723R10025 ... US Embassy in Uganda - USEmbassy.gov Microstress: The Itch That’s Hard to Scratch Santa Barbara Independent Mental Health and Time Management as Online/Remote Graduate ... The Oklahoma Daily Students navigate recent Covid-19 surge on campus The Middlebury Campus Streamlining Work: How Online OCR Can Save Your Time and Efforts Analytics Insight Air Force's Kaleb Holcomb balances aeronautical engineering, back pain as part of a machine-like offensive line Colorado Springs Gazette Swimmer's Life: The Importance of Advocacy and Finding Balance Swimming World Magazine How to manage exam season: take breaks and breathe University of Sydney Social Media Coordinator Pedestrian TV 15 tips for better time management in a busy world Arizona Big Media Vendor Spotlight: Laurel Accounting Today Do You See A Hand Or A Fork? Take This New Optical Illusion Test To Find Out More About Yourself Indiatimes.com New U.S. Bank report reveals small business owners are feeling ... - U.S. Bancorp Investor Relations New U.S. Bank report reveals small business owners are feeling ... U.S. Bancorp Investor Relations Know a Student Who Needs Help? Ithaca College Women in Business looks to expand opportunities for members Marquette Wire Ipsos Strategy3 named by Forbes as one of the World's Best ... Ipsos in Canada The Most Powerful Women in Banking: No. 2, Marianne Lake ... American Banker FOOD BY THE BOOK: Two books tackle the meaning of life Muskogee Daily Phoenix 2023: Record 33 Tommies Named CCAA National Scholars - St ... St. Thomas University A lifetime of software and seeing the bigger picture SiliconRepublic.com Navigating the path toward success: Xsolla Funding Club's role in ... GamesIndustry.biz Effective Time Management Tips for UPSC IAS Aspirants Times of India "The integration of smart waste management systems promises ... Waste Management World Ratchford wins title with second chance | News, Sports, Jobs Altoona Mirror Time management is antidote against risks, cost overruns for construction projects — Expert Guardian Nigeria Boosting Field Service Accountability and Transparency with ... Robotics and Automation News How to Run a Successful Side Hustle AllBusiness.com Business of Home Business of Home Acquisitions Editor Job Opening in Oakland, California - PW JobZone Publishers Weekly Woodland Ambassadors GOV.UK Aussies take the paperless trail to success Sydney Morning Herald I left my wife behind at the airport and I'm not sorry — she needs to learn time management New York Post Great Education Leaders have Good Time Management Skills The Tech Edvocate Effective time management tips and benefits The Business Journals |
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