![]() | |
![]() | |
![]() |
Time Management Information |
|
![]() |
7 Reasons to Take Breaks at Work
My job in Chicago began with three months of probation. I was petrified to leave my desk. The company provided us with two 15-minute breaks and a half hour for lunch, but I wasn't having any of it. I researched, wrote and edited at full throttle, without interruption, eager to prove my capacity to produce. After six weeks, my supervisor said my probation period was done, in half the normal time. I was in! But my body wasn't happy. I had developed severe eyestrain. I had constant headaches, and the muscles in my neck and upper back were perpetually clenched. My stomach hurt from all the stress. My heart wasn't happy either, since I had never really spoken to any of my colleagues for any length of time. The whole social dimension of the job was missing. But I had been too afraid take care of myself until I felt that my job was secure. Sound familiar? Fear is just one of the factors chain us to our desks. Some of us have absorbed an ethic of overwork. Or, we feel pressure to work efficiently so we can get home to our families. But experts say taking breaks can improve health and AND make us more effective on the job. Here are seven reasons to get up, stretch and walk during working hours: 1. YOUR BODY WILL THANK YOU. The human body wasn't designed for sitting at a desk for hours on end. Eyes, backs, necks, shoulders and wrists benefit when we get up and move. 2. YOU'LL OPEN THE WAY FOR CREATIVITY. Very, very few good ideas have ever come to me while I'm at my desk, pushing myself to finish a project. Many ideas have come during walks with my dogs, or while doing light housework. Other people get flashes of inspiration while showering. Something about physical activity seems to free the mind to create. 3. YOU'LL FIND OUT WHAT'S GOING ON AROUND YOU. It's amazing what you can learn about your workplace while chatting with colleagues over coffee. 4. YOU'LL WORK MORE EFFECTIVELY. "Work to Live" author Joe Robinson cites several studies showing that breaks improve productivity. Short intervals for relaxation allow us to sustain high levels of effort more of the time. 5. YOU'LL LIKE YOUR JOB MORE. If we never pause to take stock, savor accomplishments, and maintain a sense of fun, it's hard to experience job satisfaction. Intense, prolonged time on task can squeeze the joy out work. "One of the downsides of being eternal action figures is that we never arrive anywhere," Robinson writes. 6. YOU'LL REAP THE BENEFITS OF BUILDING COMMUNITY. Many of us were raised to think the workplace would reward hard work. Then we were surprised to find that the workplace rewards people who are well liked -- regardless of whether they work the hardest. When we take breaks for small talk, we give others a chance to know and like us -- and we can get to know and like them, too. 7. YOU'LL FEEL BETTER AT THE END OF THE DAY. It's a lot easier to enjoy family time when we come home with a reserve of energy and without headaches or pent-up stress. Sound too radical? It's okay to start small. You might add a five-minute break to your workday for a week or two and see what happens. You may be surprised at the power of stopping to get you where you want to go. (c) 2005 Norma Schmidt, Coach, LLC Norma Schmidt, Coach, LLC, specializes in helping working mothers create balance. She offers workships, teleclasses and individual and group coaching. She also edits the free e-mail newsletter "The Balance Point." Visit http://www.NormaSchmidt.com.
MORE RESOURCES: How students can better manage their time Niagara Frontier Publications How to avoid procrastination with better time management University of Colorado Boulder Paper vs. Digital Calendars: Which Are the Best? MUO - MakeUseOf Boost Your Productivity: 8 Essential Tools for Efficient Time ... Travel Market Report Hate working weekends? Try a time tracker Nature.com Payworks Review | HRD America HRD America » Getting To Know … Sevell Graham, a YouthBuild Schenectady ... The Daily Gazette How a Florida Water District Uses Google Tools for Quality ... StateTech Magazine 7 marital issues after baby & how to solve them Indiatimes.com 20 Elapsed Time Activities Teaching Expertise Feeling burned out? Deep dive into time management says we should be asking a different question SF Chronicle Datebook The 5 Enemies of Effective Time Management The Good Men Project Technical Decision Making at Trivago The New Stack Customers Rank UKG #1 in Time and Payroll Yahoo Finance Why I became a time lord UnHerd Columbia College and Columbia Engineering Email to Resident ... Columbia University The GMAT Is Changing: Here's What to Know U.S. News & World Report All women should follow time management in Ramadan The Hans India Ace the UPSC Prelims with Effective Time and Resource Management Hindustan Times 'There he is!': It's Julio Rodriguez's world. Everyone wants to be part ... The Spokesman Review Poole College Welcomes New Full-Time Counselor Brittany Yetter Poole College of Management The peaks and pitfalls of parental advice El Estoque Industrial seniors celebrate collegiate opportunities | Advosports ... Victoria Advocate Local schools participating in the 2023 Vex Robotics World ... Elizabethton.com Gustavus Announces New VP of Enrollment Management - Kim ... Gustavus Adolphus College FISCALNOTE HOLDINGS, INC. Management's Discussion and Analysis of Financial Condition and Results of Operations. (form 10-K) Marketscreener.com Time management: Fundamentals that change fortunes Business Daily Job: Recreation Clerk (P/T) Hazlet Township Top Benefits of Using Automation in Your Business Robotics and Automation News Why design thinking is a critical skill for today's business leaders ... The Business Journals Calendar Troy Record Kim Hanks of Whim Hospitality — a profile & podcast - San Antonio ... The Business Journals Is Your Workplace Culture Contributing to Employee Presenteeism? Credit Union Times The Book for a World That Is Running Out of Time The Atlantic Kayak Technician (Seasonal/Part-time) Axios Charlotte USACE announces Cecil M. Harden Lake Shoreline Management ... lrl.usace.army.mil Mercia Asset Management : backed landscapes business makes third acquisition Marketscreener.com Are We Nearing the End of Baseball? Psychology Today 20230328 Florida Division of Emergency Management Highlights ... Florida Disaster "I guarantee you, the majority of stars in my time wanted to play" - Karl Malone speaks for his era about load management Basketball Network Ishan's job hunter tips part one: acing your job interviews University of Alberta UKG rated number one in timekeeping and payroll: Sapient ChannelLife Australia Effective time management tips and benefits The Business Journals 4-H food, nutrition programs use MyPlate test to lead to healthier you Wooster Daily Record Laurier 101: Resources on Campus Her Campus Daily Habits of Successful People New Trader U Ramadan: Fasting, diet and medication Greater Kashmir Blackhawks coach Luke Richardson reflects on first season: 'This is ... Chicago Sun-Times How to prepare for B-school entrance exam India Today Marketing Executive - Events & Touring Pedestrian TV Companies woo women back to strengthen talent pool The Economic Times CRM vs Spreadsheets: Which One is the Better Choice for You? RS Web Solutions Time for time management Coeur d'Alene Press |
![]() |
![]() |
![]() |
RELATED ARTICLES
31 Ways to Get An Extra Hour Out of Each Day How can you get an extra hour out of each day? For many small business owners this is a daily challenge. I myself have often wished that there were 27 hours in the day. 21 Questions To Assess Your Readiness For Time Management How many of us are guilty of "Putting the cart before the horse?"Much is written on HOW to manage your time (the load in the cart) while little mentions the first step (the horse that pulls the load) of time management, asking WHY before we do the HOW.Millions of people have read Napoleon Hill's, "Think and Grow Rich. Shifting Priorities Are The Norm Years ago when I started in this business, it seemed many clients had difficulty identifying their priorities. This isn't as true today as it was then. 10 Tips on the Right Time of Day for Your Personal Best Does choosing which time we do an activity really make a difference?Have you ever wondered what would be the best time of day (or week) to do different kinds of work? Every person's internal clock runs on the Human Circadian Timeline. Except those who have been on graveyard shift for years!This is the schedule by which our body systems (including our brain) 'take care of business'. Isn't It Time For You? Does it seem like there is never enough time in the day? Why is there plenty of time for everyone and everything but ourselves? The fact is that you only get one shot at this life so it is important to spend it doing something you love. The good news is that you have a choice, you can continue to go on being overwhelmed letting time and life slip away, or you can make the time and start living the life you really want. Time Management? NO! Many people want to be coached to manage their time better. I say NO! to that. Is the Goal to Reach the Goal? In this fast and crazy world, we want to multi-task at every given moment. After all, how else can we accomplish all that needs to be done in only 24 hours? We've been taught that if we reach all of our goals in a day, week, month, or year, we are successful. Coping with the Time Crunch "There is never enough time, unless you're serving it."-Malcolm Forbes (1919 - 1990)My son is 17 months old. Talkin About Chicken Yesterday, I'd just gotten comfortable at my favorite table in my neighborhood Starbucks when I noticed two 70-somethings seated at the table next to me. Although they sat mere inches from one another, they communicated as if they were standing on opposite ends of a dark mountain tunnel. Prioritize Your Life for Success Today, it is hard to open an e-mail newsletter, a website, or an offline magazine and not see someone talking up the importance of time management.The time management gurus are going out of their way to teach us how to set priorities in our work week, how to organize those priorities, and then finally stick to our priorities to get more done. Low Tech Time Management A simple kitchen gadget is transforming my life. I don't know why I never thought of it before. Ending Procrastination: A New Look at the Old Demon Do you believe that the best way to deal with procrastination is to "get tough" with yourself and "just do it?" Many people take this approach. What's behind it is the sense that procrastination is essentially a character flaw, a weakness, and that the only way to deal with it is to muscle past it through sheer will. Simple Strategies for Home Based Business Owners to Reduce Stress and be More Satisfied Handle small emergencies fast: When a small emergency does pop up being prepared with a home medicine kit will come in handy. Make sure to have one in your car and one in the home and look through them twice a year to make sure they are up to date and have been restocked. Where Do Your Priorities Fit? An expert in time management was speaking to a group of business students when he decided to do an experiment. He pulled out a large mason jar, a dozen fist-sized rocks and carefully placed them, one by one, into the jar. Overcoming Procrastination Procrastination, the habit of putting tasks off to the last possible minute, can be a major problem in both your career and your personal life. Missed opportunities, frenzied work hours, stress, overwhelm, resentment, and guilt are just some of the symptoms. The Keepers of Time I give presentations on organizational skill building as it relates to paper, time, and computer file management. It seems that we all have too much paper, not enough time, and more than enough information stored in our computers if we could just find it!Part of my job is to help identify the challenges an employee or organization is facing and suggest solutions. Having Time on Your Side Clarity brings accomplishmentOne of the most important things you can do to effectively manage your day, week, month or year is to get clear on what it is you want to achieve. When you lose track of your goals or fail to plan appropriately, you end up spinning in circles and nothing gets accomplished. How To Manage Your Time I would like to touch upon a subject that it is not too often included as part of a home business course, tutorial, ebook or web site and I feel it is vital to the success of your home-based business.What am I talking about?I am talking about Time Management. Schedule Time for Interruption One of the most challenging situations people face when planning their day is how to stick to their schedule when they are constantly being interrupted. Just when your activities are organized, someone else's emergency seems to get in the way. Time Mastery vs. Time Management - Knowing the Difference How much time do you spend on Mastering Your Time? I don't mean managing time. There is quite a difference between managing and mastering your use of time. ![]() |
home | site map |
© 2006 |